A fitness studio in Pasadena CA dedicated to educating and motivating. Our goal is to guide clients toward a lifetime approach to exercise that promotes a better quality of life.
Finding Her Balance
Sonia Trejo
When I Turned 50
By John Miller
Get Your Abs Back
By Janis Graham
A Letter of Thanks
From Maggie Navarro
Avon's Breast Cancer 3-Day Los Angeles Walkathon
Sets & Reps With Dr. Drew
By Phil Dozois
Exercising Anywhere, Anytime:
Breakthru Trainers Will Show You How
Who Do You Trust?
By Gary Hayashi M.F.C.C.
Lift Weight and Lose Weight
By Phil & Michelle Dozois
Alcohol Increases Caloric Intake
Source, "Ace Weight & Lifestyle Management"
Awesome Arms
By Stacy Whitman
Shape Magazine October 2000
Target Training - Redefine Your Thighs
by Stacy Whitman
Make Over Your Middle
by Stacy Whitman
Stick With Your Workout
By Tracy Teare
Pilates: Connecting mind, body
By Susan McCormack
NEWSLETTER ARCHIVE
Breakthru Newsletter 05/20/05
Breakthru Newsletter 02/25/05
Breakthru Newsletter 11/01/04
Breakthru Newsletter 11/11/03
Breakthru Newsletter 10/29/02
Gold or Rust?
By Roger R. Dozois, MD, MS, FRCS
Minimize Your Waist
By Stacy Whitman
Shape Magazine November 2000
We Lost 100 Pounds
By Charlotte Latvala
Shape Magazine December 1998
The Woman, The Body, The Workout
Chyna Fitness Video
Shoulders
By Elena Rover
Shape Magazine July 2000
Inner & Outer Thighs
By Elena Rover
Shape Magazine January 2000
My First Marathon
by Kathy Dudley
A Success Story
by Melita Baumann
home
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contact
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club
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group fitness
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speed school
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personal training
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pilates studio
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weight loss
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michelle dozois
345 South Lake Ave., Suite 201, Pasadena, CA 91105
phone (626) 396-1700 - fax (626) 396-1705
