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First Things First, This is NOT Your Typical Boot Camp Program
No "Drill Sergeants" No Yelling or Shouting No Long Runs
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It's Time for Something Different
If you are looking for a change of pace from you typical workout this is it! Whether you were an athlete or not, it's time to feel like one. This program uses the latest sports training techniques to get you the results you want! Each session is adapted to motivate and challenge every level of participant, from novice (aka newly reformed couch potato) to advanced (been there, done that, seasoned exerciser).
Trying to lose weight? Jump start your diet with this calorie burning program- build your confidence, make new friends, and most importantly, feel better.
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FREE ATC class- Register Here:
Here's what you get
- Workouts that teach proper running technique. These short intense bursts of energy will boost your metabolism and burn a ton of calories!
- Fun, challenging relays and speed drills.
- Body weight workouts that challenge your body in new ways and teach you how to workout anywhere anytime.
- Complete workouts that include 3-D flexibility, Active Dynamic Warm up & Total Body training.
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