WELCOME TO THE
BREAKTHRU 6 WEEK BODY CHALLENGE!
The goal of the Challenge is to change your body composition by lowering your body fat percentage. In this program we measure your Resting Metabolic Rate (RMR) in order to most accurately build a nutritional plan for you; additionally, you receive a specific cardiovascular fitness protocol based on your results from your Active Metabolic Training (VO2) test, 3 sessions with our registered dietician as well as a program journal to chart your progress. We offer full packages that include a complete conditioning program to boost metabolism and help you achieve that lean healthy look.
WHO IS THIS PROGRAM FOR?
The Body Challenge is for people like you who are looking to take control of their weight, reduce body fat, live healthier, and change the way they look.
Breakthru Fitness can help you transform your body into the body you know you want. If you are tired of working out and dieting, and NOT seeing results you want, the Body Challenge program can pull it all together for you and it's fun. We challenge you, so there is really no way you can't lose.
OBJECTIVE
The goal of the program is to lower your body fat percentage thus changing your metabolism. We will be measuring the percentage improvement - the change in body fat percentage relative to your starting body fat percentage.
ACCOUNTABILITY
Your 3 sessions with the dietician will include building a meal plan based on your individual metabolism, tracking your progress (weight, body fat and measurements), and making sure you have all the tools you need to be successful.
WHAT YOU GET WITH YOUR BODY CHALLENGE PROGRAM
- Resting metabolic rate (RMR) test
- Active metabolic rate (VO2) test
- Personal nutrition program designed by a registered dietician
- 3 sessions with a dietician
- Personal nutrition journal
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Basic Package
Breakthru Body Challenge
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$499.00 |
6-Week Fat Loss program with RMR and VO2 Assessment and 6-Week Cardio Program
Deluxe Package
Breakthru Body Challenge
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$849.00 |
In addition to the Basic Package, you'll receive 6 individual, private training sessions with one of our highly educated trainers to assist you in building lean muscle and staying on track with your individualized V02 cardio program.
Contact Breakthru Fitness
phone 626-396-1700
email info@breakthrufitness.com.
The contest and nutrition program are open to everyone.
Whether your goal is performance or weight loss, knowing your individual response to exercise (KNOW YOUR ZONES) gives you the tools you need to get the results you want. To get the best results for you, it is very important to know the correct exercise intensity that will provide you the optimum, sustainable burn of fat and calories. The New Leaf Active Metabolic Assessment System uses the same technology found in Olympic Training Centers and Sports Medicine Clinics.
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