Motivation

Are You Wired and Tired? 6 Steps to Boost Your Energy and Mental Focus | Part 2

In my last post, we talked about three concrete steps you can take in boosting your energy and mental focus: Create and stick to a productive morning ritual. Figure out WHY you want to get fit – beyond just the run-of-the-mill physical reasons – so you can stay inspired to work out even when your energy is low. Be mindful about your food choices – what gives you energy and what saps it?     Now let’s look at the next three steps in establishing and locking in your best habits:   4. TIME MANAGEMENT I used to joke about my days feeling like a triathlon, with short periods of time where I transitioned from one event (work) to a [...]

By | 2017-08-02T04:41:59+00:00 August 2nd, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments

Are You Wired and Tired? 6 Steps to Boost Your Energy and Mental Focus | Part 1

“Habits are the answer to anything we want to change in life.  They control what we do, and eventually, they make what we do easy and automatic.”  – Steve Chandler Energy:  I want more of it. Don’t you?  So why is it such a battle to stay energized? Why, when we ask each other, “How are you?” the answer is more-often-than-not: “I’m SOOO tired.” What’s behind all this exhaustion? What’s sapping us of our energy?  Is it lack of sleep?  Eating the wrong foods?  Stress?  All of the above? On the flipside, what about those times where we’re really having fun or discovering a new passion and all of a sudden, we feel like we could conquer the world? We [...]

By | 2017-07-21T14:19:35+00:00 July 21st, 2017|Fitness Tips, Motivation|1 Comment

3 REASONS WHY WE NEED TO CHALLENGE OURSELVES

Do you ever wonder why more people workout on a MONDAY instead of a THURSDAY? Or why we set goals at the beginning of the year, or the week or the month?  Is there something that motivates us to start something anew on a specific day, week, month or year?  Yes. It’s funny how that works… but it does.       As I mentioned in my article STOP EXERCISING, START TRAINING, it’s helpful to change your approach to staying fit from a WORKOUT MINDSET to a TRAINING MINDSET. But there is another ingredient that can make all the difference between doing the same old thing (and getting the same old result) and doing something new.  Going a little deeper.  [...]

By | 2017-06-03T05:10:11+00:00 June 2nd, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments

FOR RESULTS, FOLLOW THE “PROGRESS”, NOT “PERFECTION”, MINDSET

Have you ever thought that you’d found the “perfect” program for fitness and/or nutrition and decided to follow it?  And did you adopt this “perfect” program, knowing deep down, that you wouldn’t (or couldn’t!) stick with it long term?  I do that a lot.  Why do we do that?  But more importantly, how do I stop doing that?  How do I move from grasping at unattainable perfection to moving towards real progress?  Here’s how:     THE OVER DOING and UNDER DOING SYNDROME Don’t fall prey to what I call the “Over doing and under doing syndrome…” -- training extremely hard for a long period of time and then getting hurt; eating super clean (no carbs, no junk, no sugar) [...]

By | 2017-05-19T19:51:58+00:00 May 19th, 2017|Fitness Tips, Motivation|0 Comments

DELAYED GRATIFICATION: THE SECRET TO SUCCESS FOR GETTING (AND STAYING!) FIT, WEALTHY, LEAN AND HEALTHY

    Spring is upon us. It’s time to dust off winter (or whatever they call it in Southern California), take a deep breath, and ready ourselves for a new season. By the way…how are your New Years’ resolutions coming? Have you met any of the goals you set? I wanted to give you a little advice on a new type of training.  It’s called DELAYED GRATIFICATION training.  Sounds fun, right? Well, here is the deal.  We all know that although we search out the perfect class, workouts and/or diet… it’s STICKING TO IT that is the hard part.  Right?  Especially in those moments where what you want in the moment, like a big piece of CHOCOLATE CAKE, may conflict [...]

By | 2017-05-13T18:40:01+00:00 March 17th, 2017|Fitness Tips, Motivation|0 Comments

STOP EXERCISING. START TRAINING.

   “We don’t rise to the level of our expectations, we fall to the level of our training.” -Archilochus How is it going so far this year?  Are you on track with your goals?  As we enter the third week of January, when many people have already given up on their resolutions, are you finding yourself in an exercise rut as you work toward your new lifestyle change? Well, then… stop exercising! Exercise is a temporary solution to a permanent issue. Instead of exercising, you need to start training. Training is ongoing. When you train, you are trying to get in better physical shape, to stay in better physical shape or to accomplish a specific goal. Let's say you have [...]

By | 2017-05-13T18:40:01+00:00 January 20th, 2017|Fitness Tips, Motivation|0 Comments

QUICK FIX OR LIFESTYLE CHANGE? THE CHOICE IS YOURS

We have become a nation of instant gratification. Thanks to technology, we expect things to be, literally, at our fingertips at any given moment. Because of this, when we don't receive the favorable results we're after, we tend to think the effort isn’t worth it and we move on. But some things take time; in fact, they take an entire lifetime. Some people have completely “let themselves go” for years, and then might expect to be able to transform themselves in their first 30 days back in the gym.  This rarely, if ever, happens.  So, in order to be successful, what we are really looking to transform are your HABITS.  They say that the best way to create change in [...]

By | 2017-05-13T18:40:01+00:00 January 13th, 2017|Fitness Tips, Motivation|0 Comments

NEW YEAR, NEW YOU!

The New Year is here… and just like that, you have a chance to clean the slate and move forward into a whole New Year.  Regardless of how 2016 went for you, now is your chance to either ride your successes or create new ones.  Resolutions are not always successful -- and you’ll read why below – so I want to share some tips with you to help you meet your 2017 goals. New Year's Resolutions have been a common tradition since the Babylonian era. It's a time to reflect on the past year and look forward to self-improvement in the new. Unfortunately, most of us are guilty of giving up on resolutions almost as quickly as we make them. [...]

By | 2017-05-13T18:40:01+00:00 January 6th, 2017|Fitness Tips, Motivation|0 Comments

AMBER’S PEAK10 SUCCESS STORY

Michelle recently sent out this blog and I thought you just might want to hear from someone else for a change… so I wanted to share it with you, enjoy! - Phil I wake up every morning incredibly thankful to love what I do for a living. My true passion is to help YOU live a healthier life and reach your fitness goals, whatever they may be. I have been blessed to help thousands of people see success in reaching those goals and it never ceases to amaze me, and touch my heart when I hear your personal stories. In a recent blog, "8 Ways to Beat the Blame Game" I talked about the stories we create for ourselves that often times [...]

WHAT IS YOUR “LIMITING” STORY? (AND 3 WAYS TO BREAKTHROUGH IT!)

If you think you can do a thing or think you can't do a thing, you're right. -Henry Ford On August 14th, I sat in a small room with a few other fitness professionals, interviewing 126 people who came to “audition” for 25 spots in our upcoming 10-week body transformation program.  I spent 11 hours listening to these folks, one by one, come in and tell their story about why we should pick them for this program. It sounds tiring, but I was not tired at all, not for a minute.  I was getting to hear their stories -- the inside, true and unedited versions of WHY people get out of shape, don’t find time to work out or have not found success yet [...]

By | 2017-05-13T18:40:02+00:00 September 9th, 2016|Fitness Tips, Motivation|1 Comment