In April 2000, Michelle and Phil found themselves on the top of an old building in downtown Los Angeles working as technical advisors on a workout video for the "Ninth Wonder of the World", CHYNA. Chyna is a woman wrestler for the World Wrestling Federation (WWF). Working with Chyna was a great experience. She was nice, professional and trained hard to make this tough video workout look good. The workout is a high intensity workout program that involves specific timed exercises (cardio drills and weight training) that challenges the participant's level of fitness for both endurance and strength.

Using time instead of a number of reps (40 seconds vs. 15-20 reps) makes it easy to follow and also gives the participant the motivation to progress to "hang in there" for the entire 40 seconds. This is an exciting workout that will challenge the more experienced exerciser and at the same time gives the new exerciser something to work toward. Chyna leads the workout, demonstrating each movement with correct form and technique. Motivating and educating, the video will be of value to either viewer or the participate. She is awesome and so is video, so check it out!

Chyna Fitness isn't about having the biggest guns or the tightest buns. Learn how to execute her 40-minute head-to-toe circuit training program. Perfect for anybody who can't get to the gym as much as they would like. Workout designed by certified Fitness Experts Michelle and Phil Dozois

Format: VHS - NTSC (US and Canada only) Run Time: Approx. 60 minutes