Explore the many exciting classes available from Breakthru:

• Spinning - Breakthru offers cycling classes to fit everyone from Spinning veterans to those wanting to learn the basics of indoor cycling. All classes are taught on state of the art equipment to ensure maximum results.
• Group Fitness - Lift, move, step and have fun too! Group Fitness Studio classes are a great way to get your cardio, core, and strength in a motivating group environment.
• Yoga - A combination of flow, strength and flexibility with a focus on proper alignment. These classes will re-energize your body, reduce stress and center your mind.
• Mat Pilates – Pilates is one of the best ways to connect to your inner strength while improving your balance, flexibility and core strength. This class fuses together the best of mat Pilates and equipment based Pilates to give you an extremely effective workout that will create a long and supple body.
• Dance – We offer a variety of dance classes that offer a fun, energetic mix of strong and simple athletic moves that will help you burn extra calories and re-shape your body.

One of the safest and most effective exercise programs available, Pilates comprises hundreds of exercises, which allow workouts to be customized to meet participants' individual needs. The neuromuscular technique tones and lengthens muscles, increases abdominal and back strength, improves posture and body mechanics, reduces joint and lower back stress, balances flexibility with strength, and reduces stress and tension. The smooth, almost dance-like motions, with an emphasis on proper breathing, leave participants feeling refreshed rather than exhausted.

See why Breakthru Fitness is Pasadena's top Pilates Studio

We Offer A Variety Of Options:

• Private Pilates Training (1 client per 60 minute session)
  Custom tailored one-on-one training programs are designed to achieve your desired results.
• Partner Pilates Training (2-3 clients sharing a 60 minute session)
  Share a session with a friend or spouse to increase your motivation and commitment.
• Small Group Pilates Training (4-6 clients sharing a 60 minute session)
  Although Breakthru specializes in 1 on 1 personal training, we also understand the need for more affordable options. Please note, to keep up with the group and workout safe, all classes recommend a minimum of five private one-on-one personal training sessions before you start with a group.

• ATC-Adult Total Conditioning If you are looking for a change of pace from your typical workout, this is it. Calorie burning sports drills make this invigorating workout fun. ATC-Adult Total Conditioning sessions are paid with a flat monthly fee and are not transferable to the following month. Members $49. Non-members $99.
• Pilates Group Equipment Classes can be paid with a drop in rate of $35. per session, if space is available. Monthly rates are recommended as space is limited to 5 participants. Flat monthly fees are not transferable to the following month. Sessions may be purchased monthly for 1 or 2 times a week. 1x a week for 4 weeks is $120.00 2x a week for 4 weeks is $240.00 Non member rate is $40. a class with no prepaid package discount.
• Young at Heart classes are designed for seniors wishing to improve balance, mobility, posture and bone density. All young at Heart classes can be purchased on a single session rate basis for $30.00 per session. Young art Heart classes are available for members and non members.
• FREE Pilates orientation, learn the fundamentals; breathing, pelvis placement, core strength, deep & supported control of movement. Experience Pilates equipment, targeting both its ability to assistance and/or challenge the exercises done on it. Sessions are limited to 5 people, first come, first served. Sign up at the front desk. Be prompt when attending, as we’ll provide two back up positions—ready to take those unfilled spots.

Small Group Schedule of Classes (PDF)