Total body workouts that use a variety of equipment like barbells, dumb bells and bands to strengthen your entire body. Get ready to use your core in both total body exercises and traditional exercises, giving you a complete head-to-toe workout. Classes: pure strength, quick sculpt, and core works.
Get a full body workout using wall straps, bands and a variety of strength equipment combined with easy to follow athletic cardio sequences to give you maximum results in minimum time. Engage your core, build lean muscle and burn mega calories with workouts like circuit moves, Riptide, Sports Circuit, Body Blast, Nike Training Camp, and HIIT IT!
Momentum is the force that allows you to grow stronger and faster as time passes. You’ll find it in that first pedal stroke. Your heart beats faster, your senses awaken and your mind and body begin to connect. Our high energy classes are designed to give you everything you need to push your body further and feel that euphoric rush. No complicated moves to learn, our top notch instructors and motivating music begs your legs to pedal.
These high-energy cardio classes that may combine basic kickboxing, athletic moves and high and low impact cardio combos to help you blast calories and get your heart pumping. Great for those that love to move are Pure Cardio, Hip Hop Hustle, Turbo Kick, and Zumba.
Dubbed “The Perfect Calorie Burn,” the authentic Indo-Row® machine uses water to create a wave-like sound, and mimic the feel and dynamics of a boat moving across the water. The Indo Row workout is a non-impact, total body, high-energy experience that uses all the elements of real rowing to create a class that will challenge and transform your body as well as ignite your inner team spirit.
Mind/Body workouts focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Participants will enjoy improvements in posture and overall toning with workouts like Mat Pilates, Ballet Bootcamp, Optimal Mind & Body and Michelle Dozois' Bodyfit 360.
Yoga will tone, stretch and strengthen your body while calming and relaxing your mind. These total body workout will leave you feeling longer, leaner and with a sense of inner peace. Try our Hatha Yoga, Vinyasa Flow, Power Yoga, or Yoga 4 All.