THE ASSESSMENT What is the test like and how long will it take? Depending on your objectives, a Sub Maximal or Peak VO2 assessment will be performed. We will measure your unique response to exercise (whether you are burning fat or sugar) at different exercise intensities. It's simple to perform and requires only eight to ten minutes to complete. Please plan for about 1 hour total for the pretest, test, program and explanation of the results. Assessments may be performed on any aerobic equipment such as bike, treadmill or elliptical.	Initial exercise assessment
THE RESULTS What did VO2 test tell us about your response to exercise? How hard you should work out, what you are burning at? You get a complete report showing your Peak VO2, Anaerobic Threshold, fitness level and caloric burn rate. Correct heart rate training zones, frequency, intensity and duration to achieve targeted results, your unique response to exercise intensity.	Six week, four zone training plan
TRAIN SMARTER, NOT HARDER You've heard that a million times but what does it really mean? With this test we can tell you how hard you should workout to improve your body's ability to burn fat and calories. You will lose inches because your cardio workouts will be using fat for energy, not sugar. When you go to workout you will have a specific plan for your cardio workouts. Eliminate the guesswork that defeats most exercise and training programs. KNOW YOUR TARGET HEART RATE ZONES!	Exercise smarter… Not harder!