This Pilates mat class utilizes classic Pilates repertoire along with small equipment such as bands, balls, magic circles and the BOSU. Focus on your core, strengthen and lengthen muscles, while working on stability and balance. All levels (45–55 minutes)
A full body workout designed to strengthen & sculpt through Pilates based movement. All levels
is an athletic approach to mat Pilates and geared toward athletes (fitness buffs, runners, dancers, etc.) who are looking to gain flexibility in all their joints, as well as strengthen their core to help improve performance and balance. Pilates is a great way to round out your training while creating a toned physique.
POWER CORE PILATES
A 70-minute mind and body-sculpting program. A fusion of yoga, Pilates, strength training, and ballet creates an efficient, joint friendly, total bodywork out. Done without shoes to fresh sounds and music, this program is a great stress reliever. Great for new exercisers! All levels
OPTIMUM MIND AND BODY
This all new workout, created by Michelle Dozois, is a fun, challenging, high-energy workout that blends elements of Dance conditioning, Yoga and Pilates to deliver results that will leave you feeling strong, flexible, and powerful. Music helps you groove, flow, jump and balance in this unique total body workout. This class is barefoot, heat building, and designed to push your physical strength, stamina and flexibility using only the weight of your body. Int/Adv levels
A total body workout that blends the best of barre exercises, body conditioning and fun cardio sequences to round out the ultimate workout. A perfect combination of strength and flexibility to give you a lean, tone physique. All levels.
lets get strong & balanced… signing up is easy!
call us at 626.396.1700 or email inquires:
BTF member… enroll at the front desk!