Jump Start Program (Ages 7-11) The junior program sessions focus on general motor development for our youngest athletes. These sessions focus on speed training, body weight strength training, endurance, flexibility and improvement in self esteem.	Get the Flash Player to see this player.
Total Performance Program (Ages 12-18) Athletes placed at this level are now able to perform the basic requirements of our program and are at the beginner level for strength training. These athletes are eligible for adult speed and strength training, depending on what the evaluator recommends.	Get the Flash Player to see this player.
PEAK Program Athletes placed at this level have a number of years of training experience and can tolerate more intense levels of work. These athletes are eligible for adult speed and strength training, depending on what the evaluator recommends.	Get the Flash Player to see this player.

Types of Sessions
There are 4 different types of sessions that make up the different programs at the Parisi Speed School. Depending on your athlete's particular needs and the program you select from the price list, he or she will be recommended to take part in certain types of training sessions. When your athlete is in the facility performing a specific session listed below, the focus described will be what they work on that day.

• Linear Speed sessions - The main portion of these sessions focus on the signature Parisi straight ahead acceleration and top speed running techniques. These sessions are all begun with the dynamic warm up and conclude with the dynamic cool down.
• Change of Direction sessions - The main portion of these sessions focus on agility and an athlete's ability to move in any direction quickly. These sessions are all begun with the dynamic warm up and conclude with the dynamic cool down.
• Total Body Strength sessions - These sessions focus on integrated strength training and 3-D Flexibility. This combination of total body strength and flexibility is critical to producing a faster, stronger, less injury prone athlete.
• Total Conditioning Classes - These classes incorporate all aspects of the Parisi program in a larger class setting. These classes focus on total body conditioning and are a great way to get into shape and maintain your conditioning and speed throughout the season.