ABOUT PILATES
One of the safest and most effective exercise programs available, Pilates comprises hundreds of exercises, which allow workouts to be customized to meet participants' individual needs. The neuromuscular technique tones and lengthens muscles, increases abdominal and back strength, improves posture and body mechanics, reduces joint and lower back stress, balances flexibility with strength, and reduces stress and tension. The smooth, almost dance-like motions, with an emphasis on proper breathing, leave participants feeling refreshed rather than exhausted.
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In New York City during the 1920s, Joseph H. Pilates (1880 - 1967) devised a series of controlled movements that engage the mind and body in developing strong, flexible muscles, without building bulk. Early followers included such dance greats as Martha Graham and George Ballanchine. |
Call 626-396-1700 to SIGN UP NOW!
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| 5 Private Sessions |
$350.00 |
Use your mind, body and breath together in specialized exercises to achieve a long, lean body line.
| VIDEO MESSAGE - Michelle Dozois |
Window Media 2.28MB
Breakthru Fitness employs only the most qualified and enthusiastic Pilates instructors.
Breakthru Pilates Instructors
will get you the results you want.
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