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COME VISIT US AND EXPERIENCE A WHOLE NEW LEVEL OF TRAINING

Welcome to Speed School Pasadena

Welcome to Speed School Pasadena!

The Parisi staff of specialists will provide your athlete with the tools they need to perform at their highest level. We build athletes by providing them with a foundation of specific training methods for building speed, strength, power and flexibility and teaching them how each applies to their sport. We build athletes in a positive training environment that empowers, educates and inspires.

Which membership level is right for you?


Speed Membership

Speed is a skill! Regardless of the sport, every athlete can benefit from improved speed, agility and quickness. Our speed classes provide the strategies and techniques needed for athletes to improve their first step quickness, straight ahead speed, and maximum velocity.

Performance Membership

Enhance performance with this membership that offers a combination of both speed and strength training workouts. Our sports strength classes combine functional strength that produces stronger, faster, more powerful athletes.

Premier Small Group Training Membership

Faster results in less time are achieved with more specific training methods. This is our most popular membership that we offer that offers 4 small group training session per month with a Performance Coach as well unlimited access to our speed and sports strength workouts.

Platinum 1-on-1 Membership

Nothing beats the attention to detail and sports specific strategies a coach can provide with 1-on-1 training. Our sport specific programs are designed for our athletes based on their specific sport and goals for that sport. Improve speed, power, strength, while reducing your risk of injury.

Getting Started is Easy!

Click Here to Read Class Descriptions

Read our latest fitness tips from our blog

STRENGTHEN YOUR CARDIO WORKOUTS

By |November 24th, 2016|

“The long walk to NOWHERE… “.  That's what I call that long, slow cardio session on the treadmill which is meant for weight loss (or most specifically, fat loss).  The question is:  Is it effective? [...]

WHY STRONG IS BETTER THAN SKINNY

By |November 11th, 2016|

Can we have a real talk about results-based training?  And what I mean is, I really want you to hear what I’m saying about this.  Better yet, listen, please:  because I just can’t stand the [...]

WHAT TO STRETCH & WHAT TO STRENGTHEN FOR ULTIMATE PERFORMANCE LIVING

By |October 29th, 2016|

I really like this idea of HIGH PERFORMANCE LIVING, the idea that we can make small, consistent changes to our mind, body and lifestyles so that we can live a fuller, more focused and productive [...]

6 STRATEGIES TO AVOID GETTING INJURED WHEN YOU WORKOUT

By |October 21st, 2016|

I can’t tell you how often people approach me at the gym to tell me that they’ve been injured working out and ask me “What should I do now?”  Somehow they injured themselves during an [...]

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