Speed School Pasadena 2017-05-13T18:40:00+00:00


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COME VISIT US AND EXPERIENCE A WHOLE NEW LEVEL OF TRAINING

Welcome to Speed School Pasadena

Welcome to Speed School Pasadena!

The Parisi staff of specialists will provide your athlete with the tools they need to perform at their highest level. We build athletes by providing them with a foundation of specific training methods for building speed, strength, power and flexibility and teaching them how each applies to their sport. We build athletes in a positive training environment that empowers, educates and inspires.

Which membership level is right for you?

Speed Membership

Speed is a skill! Regardless of the sport, every athlete can benefit from improved speed, agility and quickness. Our speed classes provide the strategies and techniques needed for athletes to improve their first step quickness, straight ahead speed, and maximum velocity.

Performance Membership

Enhance performance with this membership that offers a combination of both speed and strength training workouts. Our sports strength classes combine functional strength that produces stronger, faster, more powerful athletes.

Premier Small Group Training Membership

Faster results in less time are achieved with more specific training methods. This is our most popular membership that we offer that offers 4 small group training session per month with a Performance Coach as well unlimited access to our speed and sports strength workouts.

Platinum 1-on-1 Membership

Nothing beats the attention to detail and sports specific strategies a coach can provide with 1-on-1 training. Our sport specific programs are designed for our athletes based on their specific sport and goals for that sport. Improve speed, power, strength, while reducing your risk of injury.

Getting Started is Easy!

Click Here to Read Class Descriptions

Read our latest fitness tips from our blog

FOR RESULTS, FOLLOW THE “PROGRESS”, NOT “PERFECTION”, MINDSET

By | May 19th, 2017|Categories: Fitness Tips, Motivation|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Have you ever thought that you’d found the “perfect” program for fitness and/or nutrition and decided to follow it?  And did you adopt this “perfect” program, knowing deep down, that you wouldn’t (or couldn’t!) stick [...]

BE A ROAD WARRIOR – 5 TRAVEL TIPS TO HELP YOU STAY FIT AND HEALTHY WHILE ON THE ROAD

By | April 1st, 2017|Categories: Fitness Tips|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Reality is that we can always find an excuse to justify bad choices when it comes to working out and eating healthy.   Our “default mode” will probably be to gravitate to eating a little too [...]

DELAYED GRATIFICATION: THE SECRET TO SUCCESS FOR GETTING (AND STAYING!) FIT, WEALTHY, LEAN AND HEALTHY

By | March 17th, 2017|Categories: Fitness Tips, Motivation|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

    Spring is upon us. It’s time to dust off winter (or whatever they call it in Southern California), take a deep breath, and ready ourselves for a new season. By the way…how are [...]

PHIL’S SECRET “GET LEAN” EATING HABITS (AKA – YOU CAN’T OUT EXERCISE A BAD DIET)

By | March 3rd, 2017|Categories: Nutrition Tips, Weight Loss|Tags: , , , , , , , , , , , , , , , , , , , , |

My philosophy on clean eating has always been to focus on HABITS and not a DIET. Although we do recommend and create meal plans, I prefer the idea of guidelines that promote HABITS vs. DIET.  [...]

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