Speed School Pasadena 2017-12-11T23:22:35+00:00



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Welcome to Speed School Pasadena

Welcome to Speed School Pasadena!

The Parisi staff of specialists will provide your athlete with the tools they need to perform at their highest level. We build athletes by providing them with a foundation of specific training methods for building speed, strength, power and flexibility and teaching them how each applies to their sport. We build athletes in a positive training environment that empowers, educates and inspires.

Which membership level is right for you?

Speed Membership

Speed is a skill! Regardless of the sport, every athlete can benefit from improved speed, agility and quickness. Our speed classes provide the strategies and techniques needed for athletes to improve their first step quickness, straight ahead speed, and maximum velocity.

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Performance Membership

Enhance performance with this membership that offers a combination of both speed and strength training workouts. Our sports strength classes combine functional strength that produces stronger, faster, more powerful athletes.

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Premier Small Group Training Membership

Faster results in less time are achieved with more specific training methods. This is our most popular membership that we offer that offers 4 small group training session per month with a Performance Coach as well unlimited access to our speed and sports strength workouts.

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Platinum 1-on-1 Membership

Nothing beats the attention to detail and sports specific strategies a coach can provide with 1-on-1 training. Our sport specific programs are designed for our athletes based on their specific sport and goals for that sport. Improve speed, power, strength, while reducing your risk of injury.

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Read our latest fitness tips from our blog

PHIL’S SECRET “GET LEAN” EATING HABITS (AKA – YOU CAN’T OUT EXERCISE A BAD DIET)

By | March 3rd, 2017|Categories: Nutrition Tips, Weight Loss|Tags: , , , , , , , , , , , , , , , , , , , , |

My philosophy on clean eating has always been to focus on HABITS and not a DIET. Although we do recommend and create meal plans, I prefer the idea of guidelines that promote HABITS vs. DIET.  [...]

WHEN MORE IS NOT BETTER: MINIMUM EFFECTIVE DOSE (MED) TRAINING

By | February 17th, 2017|Categories: Fitness Tips, Weight Loss|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

A Minimum Effective Dose (MED) is defined as the smallest portion of a drug or other consumable that will produce a desired outcome. How does this apply to exercise and why is this SO IMPORTANT [...]

3 WAYS TO INCREASE MENTAL FOCUS, IMPROVE ENERGY AND LOSE FAT (AND IT’S NOT WHAT YOU THINK)

By | February 3rd, 2017|Categories: Fitness Tips, Weight Loss|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Even fitness professionals have goals when it comes to their strength and fitness.  And I’m no different. I have been training consistently.  I was doing my strength workouts 2-3 times a week, my cardio interval [...]

STOP EXERCISING. START TRAINING.

By | January 20th, 2017|Categories: Fitness Tips, Motivation|Tags: , , , , , , , , , , , , , , , , , , , , , |

   “We don’t rise to the level of our expectations, we fall to the level of our training.” -Archilochus How is it going so far this year?  Are you on track with your goals?  As [...]

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