STEP 1: EVALUTION: Every athlete begins our program with a mandatory performance evaluation. The 10 and 20 yard dash The Vertical Jump The Shuttle Drill (5/10/5) The 5 Broad Jump Test The Chin Up Test The Wobble Board Balance Test The Lower Body Flexibility Evaluation STEP 2: REVIEW RESULTS: Immediately after the evaluation, our testing expert will discuss the results, and explain which program is the best for your athlete according to his or her needs. The results will also be scored to rank your athlete in our cat club ranking system.

Get the Flash Player to see this player. Parisi Speed School Sports Evaluation Video

STEP 3: SELECT A PROGRAM:
We use the information from the evaluation to assess and group your athlete into the appropriate training program. The Parisi Speed School has different training programs available for your athletes' age and abilities. Depending on their athletic needs the proper training program will be recommended that will ensure the athlete's individual needs are met and improve their form and technique individually.

JAM / Jump Start Program (Ages 7-11) Junior Athlete Membership (Ages 7-11) Fundamentals in overall athleticism and proper body movement with light emphasis on basic Parisi speed techniques. Each class is structured around speed games, individual and group challenges.	Get the Flash Player to see this player.
Total Performance Program (Ages 12+) For young athletes who want to develop a true foundation of athletic speed and strength conditioning. This 4-level program is broken into 8-week “terms” in which the athletes must test out (physical and written) of to move up to the next level. Includes: 2 performance evaluations (start and finish), 24 speed-strength “hybrid sessions”. Class size limited to no more than 10 athletes per coach.	Get the Flash Player to see this player.
PEAK Program (Ages 12-18) Parisi Elite Athletic Knowledge is offered to individual athletes or small groups who want the more attention to detail. These workouts are sport specific to the needs and goals of the athlete(s).	Get the Flash Player to see this player.

Types of Sessions
There are 4 different types of sessions that make up the different programs at the Parisi Speed School. Depending on your athlete's particular needs and the program you select from the price list, he or she will be recommended to take part in certain types of training sessions. When your athlete is in the facility performing a specific session listed below, the focus described will be what they work on that day.

• Linear Speed sessions - The main portion of these sessions focus on the signature Parisi straight ahead acceleration and top speed running techniques. These sessions are all begun with the dynamic warm up and conclude with the dynamic cool down.
• Change of Direction sessions - The main portion of these sessions focus on agility and an athlete's ability to move in any direction quickly. These sessions are all begun with the dynamic warm up and conclude with the dynamic cool down.
• Total Body Strength sessions - These sessions focus on integrated strength training and 3-D Flexibility. This combination of total body strength and flexibility is critical to producing a faster, stronger, less injury prone athlete.
• Total Conditioning Classes - These classes incorporate all aspects of the Parisi program in a larger class setting. These classes focus on total body conditioning and are a great way to get into shape and maintain your conditioning and speed throughout the season.

Body Weight and Core Training
Body Weight and core training is where it all starts. We love the chin up, pull up, and dip as our top exercises of choice. This is because these exercises tell an athlete how strong they are for the bodyweight they are at. This is something the bench press cannot do effectively. If your team cannot do many of these, you need them to get fascinated, not frustrated by them and work on them consistently. Your team will quickly be on the way to a state title. Allow Parisi's to share their tested strength training with your team.