Group Fitness Studio Lift, move, reach and have fun too! Main Studio classes are a great way to get your cardio, core, and yoga in a motivating group environment.
Circuit Moves:	Circuit training is by far the most effective training modality available. A full body workout using our dual resistance VertiCore fit straps and easy to follow athletic cardio sequences to help you engage your core and build lean, strong and functional strength.
Sports Circuit:	The same format as Circuit moves but no dance steps! Sports drills and skills make up the cardio aspect of this dynamic kick butt circuit class with strength segments to round off this total body workout.
PILATES:	Pilates is one of the best ways to connect to your inner strength while improving your balance, flexibility and core strength. This class fuses together the best of mat Pilates and equipment based Pilates to give you an extremely effective workout that will create a long and supple body. All levels (Please bring an extra pair of clean socks)
Classic Pilates:	This Pilates mat class is held in the Pilates Studio and utilizes classic pilates repertoire along with small equipment such as bands, balls, magic circles and the bosu. Focus on your core, strengthen and lengthen muscles and work on stability and balance
The MATRIX:	This workout is designed to increase your “3 dimensional flexible-strength” by using your own body weight and our exclusive Yoga Wall Suspension Straps. This “Off the Wall Workout” is a 55-minute class that will improve total body and core strength while enhancing your flexibility at the same time. The flexibility components will help release tension in the shoulders, hips and hamstrings. The MATRIX is perfect class to compliment all your cardiovascular activities.
Group Power®:	is your hour of power! This 55-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels.
Quick SCULPT:	A 30-minute total body-sculpting workout that will shape and define your entire body. Using the most effective and time-efficient functional exercises, this class uses a variety of equipment to keep you challenged, motivated and energized.
Core Works:	Want to add more abdominal training to your workouts? This 20-minute workout will challenge your core from all angles and is the perfect addition to any cardio or strength workout. All levels
Stretch it out:	Need to incorporate a little stretching into your workout schedule? Stretch it out is a quick 15-minute stretch class designed to help unwind and release tension from your cardiovascular or cardio training workouts. Come to class warm up and ready to release.
Optimum Mind and Body:	A 70 minute mind and body sculpting program. A fusion of yoga, pilates, strength training, and ballet creates efficient, joint friendly, total bodywork out. Done shoeless to fresh sounds and music, this program is a great stress reliever.
Boot camp:	Everything you think about a boot camp and more but with NO YELLING and screaming. Have fun while you increase your strength and endurance in a supportive environment. You’ll never get bored as you do a variety of basic conditioning exercises using your own body weight along with various group exercise equipment.
Fitness Kickboxing:	Fitness kickboxing is a great for men and women. This class involves cardio drills and kickboxing techniques using a variety of equipment such as agility ladders, cones, jump ropes, mitts and kicking shields. Fitness kickboxing is a great way to start your day. No experience necessary
Turbo KICK:	Get ready for a power packed workout complete with a sports specific warm-up, bouts of intense intervals, easy to follow combinations, kickboxing specific strength/endurance training and a Tai-Chi like cool-down. Turbo Kick is a safe, fun, and effective kickboxing style class.
Cardio Kick and Jam:	Burn Calories and have fun in this super charged workout mixing basic kick boxing moves, great music and simple dance moves. This ultimate cardio workout will have you moving, kicking and grooving.
CARDIO STEP:	A complete cardio workout that mixes strong and simple athletic moves on and off the step that will help you burn extra calories and re-shape your lower body.
Hip Hop DANCE:	This high energy, Hip Hop cardio dance workout will have you sweating & dancing the latest hip hop moves to the hottest music. No prior experience needed - just a willingness to learn & have fun.
Zumba®:	is a fusion of Latin and International music and dance themes that create a dynamic, exciting, effective fitness system! The moves are easy to follow and you will have a blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Join the party – ditch the workout!
Anusara inspired YOGA:	A balance of strength and flexibility with a focus on proper alignment. This class will re-energize your body and ground your mind. Anusara inspired Yoga is playful and challenging. level 1/2
Yoga Stretch:	A 45-minute class using a variety of yoga postures to open the body, increase strength & improve flexibility. Mixed Levels.
Yoga Basics:	For anyone who wants to learn yoga. This class introduces fundamental yoga poses with alignment and breath instruction, students will build strength and increase flexibility. Come out and play in a supportive and fun environment! Level 1
Vinyasa YOGA:	Tone, stretch, and strengthen your body while calming and relaxing your mind. This total body workout will leave you feeling longer, leaner and with a sense of inner peace. The first half of the class will build heat as we flow through sun salutations, sequential standing poses then gradually moving into seated postures, core work and tension releasing stretches. (75 min)
Yoga Flow Level 2/3:	Intermediate level for students who are already familiar with basic yoga postures and are prepared to be further challenged in poses requiring strength, stamina and flexibility. Poses are linked together through movement and deep breathing. Expect inversions, backbends and arm balances. A variety of music is used.
YOGA 4 All:	Create overall physical balance, through a series of yoga poses. Learn the correlations between the pose and every day activities of the body using. flowing yoga sequences. Create more strength around the joints and improve in this class designed for first timers & experienced yogis
Tai Chi:	The ancient art of Tai Chi has long been the source of stress relief as well as martial art self-defense. Using Chi Gong (Strength of the breath) increases the Chi (energy) in one’s body. In this class, you will optimize the flow of Chi learn Yang Style Tai Chi movements.