Do you believe you’re honest with yourself about most things?   Take a minute and really think about that question. It’s hard to be honest with ourselves. In fact, it takes real courage. Why? Because when we’re being completely, totally honest with ourselves, it means we have to examine the good and the bad: what gives us value (“I deserve to be healthy and strong…”)  and perhaps more importantly, what gets in the way of realizing our true potential (“but for some reason I keep cancelling my workouts.”) Why is this kind of self-inventory so hard to do? Because it means we have to take responsibility for ourselves and our choices - and not place the blame on our circumstances. Listen, [...]

By | 2017-10-05T21:48:42+00:00 October 5th, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments

Getting (And Keeping) It Real: Staying On Track With 2 Simple Questions

It’s time to have THAT talk: you know, the one we need to have as the end-of-year approaches and the holidays are upon us, the time when we really need to think about how this year has gone (and is going) and what your plans are for next year. Does it feel like it’s too soon to think about New Year’s Resolutions? Well, in just over 8 weeks, we’ll be in 2016. Yup, that soon. I’d like to challenge you to end the year with a little more self-reflection, awareness and honesty. That doesn’t mean beating yourself up or “”shoulding” all over yourself”: it just means taking an honest, non-judgmental look at your year. (For the record, anything I ask [...]

By | 2017-05-13T18:40:06+00:00 November 6th, 2015|Motivation|1 Comment
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