energize

Are You Wired and Tired? 6 Steps to Boost Your Energy and Mental Focus | Part 2

In my last post, we talked about three concrete steps you can take in boosting your energy and mental focus: Create and stick to a productive morning ritual. Figure out WHY you want to get fit – beyond just the run-of-the-mill physical reasons – so you can stay inspired to work out even when your energy is low. Be mindful about your food choices – what gives you energy and what saps it?     Now let’s look at the next three steps in establishing and locking in your best habits:   4. TIME MANAGEMENT I used to joke about my days feeling like a triathlon, with short periods of time where I transitioned from one event (work) to a [...]

By | 2017-08-02T04:41:59+00:00 August 2nd, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments