mental focus

Are You Wired and Tired? 6 Steps to Boost Your Energy and Mental Focus | Part 2

In my last post, we talked about three concrete steps you can take in boosting your energy and mental focus: Create and stick to a productive morning ritual. Figure out WHY you want to get fit – beyond just the run-of-the-mill physical reasons – so you can stay inspired to work out even when your energy is low. Be mindful about your food choices – what gives you energy and what saps it?     Now let’s look at the next three steps in establishing and locking in your best habits:   4. TIME MANAGEMENT I used to joke about my days feeling like a triathlon, with short periods of time where I transitioned from one event (work) to a [...]

By | 2017-08-02T04:41:59+00:00 August 2nd, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments

3 WAYS TO INCREASE MENTAL FOCUS, IMPROVE ENERGY AND LOSE FAT (AND IT’S NOT WHAT YOU THINK)

Even fitness professionals have goals when it comes to their strength and fitness.  And I’m no different. I have been training consistently.  I was doing my strength workouts 2-3 times a week, my cardio interval workout 2-3 times a week.  I was pushing myself, and working hard.  But I wasn’t making progress.  So, I cleaned up my diet, too.  I limited the number of processed carbs (fast-burning white carbs like sugar, bread, pasta and rice) I was eating, increased my healthy proteins (chicken, grass fed beef, turkey) and I even starting taking supplements (pre-and post-workout – multivitamins, fish oil, calcium and magnesium) to improve performance and my recovery… There it was, right in front of me… the reason I was [...]

By | 2017-05-13T18:40:01+00:00 February 3rd, 2017|Fitness Tips, Weight Loss|0 Comments

AND NOW FOR SOMETHING COMPLETELY DIFFERENT (PART 2)

WILL SKIPPING BREAKFAST AND PUTTING BUTTER IN YOUR COFFEE HELP YOU LOSE WEIGHT AND INCREASE YOUR MENTAL FOCUS? Welcome back to my tale of trying Something Completely Different in order to break through the walls I was hitting during the Nautilus Challenge in reaching my weight goals. If you missed last week’s blog, you can catch up here.  By way of quick review, I had started the Challenge with the goal of losing 10 lbs. of weight…all of which I wanted to come from body fat.  And at Week 6 of the Challenge, I was not seeing any new progress in meeting my goals and I was “stuck”.  So, I decided to try something completely different—Bulletproof Coffee. So, did skipping [...]

By | 2017-05-13T18:40:03+00:00 April 29th, 2016|Fitness Tips, Motivation, Weight Loss|2 Comments

AND NOW FOR SOMETHING COMPLETELY DIFFERENT (PART 1)

WILL SKIPPING BREAKFAST AND PUTTING BUTTER IN YOUR COFFEE HELP YOU LOSE WEIGHT AND INCREASE YOUR MENTAL FOCUS? What if I told you that it was healthy to skip a traditional breakfast every day and eat more butter?  In fact, what if I told you to put that extra butter in your coffee every morning?  Would you think I was crazy?  How about adding some coconut oil to it too?  Butter and oil in your coffee?!?  Now, that sounds both unhealthy and disgusting. When I hear about a crazy diet or workout program that is the newest “fad”, I like to research it, study it, and most importantly, try it out on myself to see if it really works.  And [...]

By | 2017-05-13T18:40:03+00:00 April 23rd, 2016|Fitness Tips, Nutrition Tips, Weight Loss|1 Comment