weight

THE POWER OF CONSISTENCY

“What should I be eating for breakfast?” “Is indoor cycling a good workout?” “What can I do about my low back pain?” “Should I eliminate carbs completely?”   QUESTIONS. I get a lot of them. From friends, family and members of our health club, Breakthru Fitness.  I love questions because one of my favorite things to do is help people figure out how to address the barriers they face when it comes to reaching their goals.  But over time, I’ve changed the way I respond. I used to jump right in and start “recommending” things for people to do:   “Always focus on protein…” “Be sure you’re getting your heart rate up and pushing yourself...” “Try stretching like this...” “Let [...]

By | 2017-11-03T12:00:24+00:00 November 3rd, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments

THE HONESTY MINDSET: THE FIRST STEP TOWARD CHANGING YOUR LIFE

Do you believe you’re honest with yourself about most things?   Take a minute and really think about that question. It’s hard to be honest with ourselves. In fact, it takes real courage. Why? Because when we’re being completely, totally honest with ourselves, it means we have to examine the good and the bad: what gives us value (“I deserve to be healthy and strong…”)  and perhaps more importantly, what gets in the way of realizing our true potential (“but for some reason I keep cancelling my workouts.”) Why is this kind of self-inventory so hard to do? Because it means we have to take responsibility for ourselves and our choices - and not place the blame on our circumstances. Listen, [...]

By | 2017-10-05T21:48:42+00:00 October 5th, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments

HACK YOURSELF | PART 1

Every day of every week people approach me and ask for advice on a variety of subjects: How do I get my son or daughter (or husband or wife) to start working out? I am not seeing results from my workouts: what should I do? I workout all the time but my body never changes: what am I doing wrong? I have knee pain (or back pain, shoulder pain, etc.) when I cycle or run or take a dance class: any ideas about what I should do? What should I eat? I work out every day but I’m gaining weight:  am I doing something wrong? I see the sadness, the frustration, the confusion.  So I thought I’d share some advice [...]

By | 2017-05-13T18:40:02+00:00 June 17th, 2016|Fitness Tips|0 Comments

SLEEP IS A WEAPON

I spend a lot of time writing about the importance of moving and telling you how it improves your energy, overall health and vitality. And it is so important to get off our butts (do it now, I say -- stand up and move around!) and engage in vigorous exercise (which really only needs to be done 3-4 times a week for maximum effectiveness).  In fact, working out too much is not good for you, especially if you are skipping the most important part of your workout, the recovery phase. I have discussed numerous options for improving your recovery time, the 3 most important of which are:  getting optimal nutrition (including what you eat before, during and after your workouts), [...]

By | 2017-05-13T18:40:02+00:00 June 10th, 2016|Fitness Tips|0 Comments

6 LIFESTYLE DESIGN SECRETS TO LOOKING BETTER and FEELING GREAT NOW!

I’d like you to think about the following:  what type of car do you drive?  How well do you take care of it?  What happens to your life when your car breaks down, has problems or becomes unreliable?  In in CA, our transportation is critical to our lifestyle. Now, consider this:  what is the most important vehicle you will ever own?  Here’s a hint:  you’re sitting in it right now.  Your body.  It’s your business, it’s your family, it’s your mind, and it’s your life.  How well are you taking care of it?  What type of regular, on-going maintenance do you give it?  What type of fuel do you put in it?  Ask yourself “Am I taking better care of [...]

By | 2017-05-13T18:40:05+00:00 December 27th, 2015|Fitness Tips, Motivation, Nutrition Tips|0 Comments
Call Us Today!