What is Team Training?
Our signature 50-minute Team Training workouts utilize a variety of strength and cardio equipment to provide you with the best total body workout in the shortest amount of time.
What are the Benefits?
- Enjoy the attention and expertise from our BTF Coaches who customize dynamic workouts to accommodate your individual needs and capabilities.
- Unlimited access, ability to book workouts online, limited group size of 10 people maximum per session
- Our system builds better overall fitness by focusing on the 3 fundamental aspects of a great workout:
- Improve Mobility and Flexibility
- Increase Total Body Strength
- Boost Metabolism and Enhance Weight Loss
What are the different types of workouts?
strength workouts for those looking to improve overall strength and to build lean muscle.
metabolic (cardio + strength) workouts for those looking to lose weight, boost metabolism.
this workout combines elements of STRONGER and LEANER into one body-blasting workout.
Our signature 50-minuteTEAM TRAINING WORKOUTS utilize a variety of strength andcardio equipment to provide youwith the best total body workoutin the shortest amount of time.