First Things First, This is Not a Boot Camp Program No "drill sergeants" No yelling or shouting No long runs

It's Time for Something Different If you are looking for a change of pace from you typical workout this is it! Whether you were an athlete or not, it's time to feel like one. This program uses the latest sports training techniques to get you the results you want! Each session is adapted to motivate and challenge every level of participant, from novice (aka newly reformed couch potato) to advanced (been there, done that, seasoned exerciser). Trying to lose weight? Jump start your diet with this calorie burning program- build your confidence, make new friends, and most importantly, feel better.

Call 626-396-1700 to SIGN UP NOW!
Next Run: September 8^th – October 17^th

Here's what you get

• Workouts that teach proper running technique. These short intense bursts of energy will boost your metabolism and burn a ton of calories!
• Fun, challenging relays and speed drills.
• Body weight workouts that challenge your body in new ways and teach you how to workout anywhere anytime.
• Complete workouts that include 3-D flexibility, Active Dynamic Warm up & Total Body training.

Warming Up - The Foundation For Success
This style of warm-up involves ground based calisthenics and choreographed movements that increase blood flow and temperature, improve flexibility, speed and strength, decrease the chance of injury and help to perfect on the field running technique.

Speed Is A Skill
Just like most sport movements involve a best technique, so does running, cutting, landing and stopping. Let us share our signature techniques that improve speed of movement.

Body Weight And Core Training
Body Weight and core training is where it all starts. We love the chin up, push up, step up and squat as our top exercises of choice. These exercises tell an athlete how strong they are for the bodyweight they are at. This is something traditional training cannot do effectively.

About Urban Workout
Phil Dozois created this program back in 1998 with the goal of adding the "fun" back into fitness by taking the workouts outdoors. This outdoor athletic workout program combines all the necessary fitness elements (cardiovascular, strength and flexibility) together in a "play hard" format. It will be challenging. You will play hard. You will have a blast!

Progressive means it gets more challenging (sweat, pain and agony, baby!) every week. You are encouraged to do more each week as you get stronger and stronger.

If you can't run, you start with walking; if you can't do a regular push-up, we'll start you with a modified one. We offer a variety of exercises and levels of difficulty, from beginners to advanced. Everyone works out at their own level.

LOCATION

Brookside Park 360 N. Arroyo Blvd. Pasadena, CA

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