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Kitchen Makeover Kit

Purge your cupboards and fridge, then re-stock your shelves with the help of our Kitchen Makeover Kit. Get the answer to situations when "I ate it because it was there" or "I ordered a pizza because there was nothing to eat." Step-by-step instructions, essential ways to prepare your environment for the big changes you're about to make, and clever tools to make grocery shopping a breeze.

• List of what to keep and what to toss
• Essentials (fridge) grocery list of must-have perishables (tear-out magnetic notepad)
• Essentials (pantry) grocery list of must-have staples (full color, adhesive back)
• Well-Portioned Plate to "size up" a meal during the 6-week program
• Set of measuring cups and spoons to plate food during the 6-week program
• Chart of expiration dates for common staples
• Grocery Store Guide with tips to help you make the most of this weekly chore