First pilates tape This is my first pilates tape. I am a beginner so this was a good tape for me. I like the way they do abs, its different from the same old crunches!!I did this tape this morning andI feel it in my abs and obliques tonight!!Great tape and great instruction!!! Posted by Sherry on 9/6/2001.
A Great Pilates Tape for Beginners I wish I bought this one first! She is very thorough in explaining everything for the beginner, and I think the small # of reps is good for that reason - any more and I would have found it too difficult when I started. I wasted money buying 2 other pilates tapes that just didn't work for me. This is a great way to ease your way into it. Posted by JC on 6/25/2001.
This is a great tape for beginners! This tape is just fabulous! I just started doing pilates and bought 4 or 5 differant taoes. This is the one I use when I have to miss class. It is as close to taking a beginner class as you can get. Everything is explained as you go along, its not cutesy and you go through the gamut of basic pilates exercises. I recommend it to everyone who is at a beginning pilates level. Posted by holly on 6/9/2001.
By using your mind, body, and breath together in specialized exercises, you can achieve a long, lean bodyline. Core-Conditioning Pilates focuses on your body's “core”: your stomach, back, and buns. By training these muscle groups through Pilates, you can achieve toned muscles, flat abs, and improve your posture. Best of all, this is a no-impact workout that's good for anyone, regardless of fitness level. “Your body will never be the same,” Tracy promises, and Michelle sums it all up, “It's fun, it's easy, and it works.”
Michelle Dozois is co-owner of Breakthru Fitness, a personal training and Pilates conditioning studio in California. She is a former World Aerobic champion and has appeared in over 10 fitness videos. Tracy York is an internationally known fitness professional who trains other instructors worldwide. Tracy has starred in over 15 best-selling fitness videos.
- Level: Intermediate
- Toning emphasis: Total body
- Length: 45 minutes
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