Pilates for Dummies (DVD)

This unintimidating program explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD but you may even change your mind about exercise. What is the ultimate workout machine? Your Body!

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Breakthru Pilates Plus (DVD)

If you're looking for a powerful workout that builds strength, grace and balance, and gives you a long, lean bodyline - you've found it! Breakthru Pilates Plus combines the best of Pilates with ballet and yoga to create an effective total-body workout.

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Breakthru Core Conditioning Pilates (DVD)

Strengthen and tone your muscles the way celebrities do in this easy-to-follow workout. Let Pilates-certified instructors Tracy York and Michelle Dozois introduce you to the benefits of Pilates. By using your mind, body, and breath together in specialized exercises, you can achieve a long, lean bodyline.

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