Phil Dozois

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So far Phil Dozois has created 102 blog entries.

PROCESS vs. OUTCOME

Part 5 of 6 OWNING YOUR LIFE DON’T JUST STAND THERE, DO SOMETHING Focus on Process vs Outcome     “Goals are good for planning your progress and systems are good for actually making progress.”  James Clear There is so much baked into that statement.  We can set goals any time we [...]

By |2019-11-22T19:15:39-07:00November 18th, 2019|Fitness Tips, Motivation|0 Comments

TAKING CONSISTENT ACTION

Part 4 of 6 OWNING YOUR LIFE DON’T JUST STAND THERE, DO SOMETHING The power of taking (consistent) action     Do you know what I love most about exercising?  No matter what I feel like before I workout, I always feel better afterward.  And it isn’t just my body that feels [...]

By |2019-10-29T16:18:39-07:00October 29th, 2019|Fitness Tips, Motivation|0 Comments

CHOOSING YOUR IDENTITY

Part 3 of 6 OWNING YOUR LIFE “I’m just not a morning person.” “I don’t have enough time in the day.” “I’m too self-conscious/out of shape/exhausted to work out.” Do any of these sound familiar? When it comes to looking better and making positive long-term changes to our health, we often focus [...]

By |2019-09-05T10:33:01-07:00September 5th, 2019|Fitness Tips, Motivation|0 Comments

FINDING CLARITY

Part 2 of 6 OWNING YOUR LIFE   “The map was upside down.  We’d been going the wrong way for hours.” In the ’90s, one of the biggest fitness crazes was Adventure Racing.  These were multi-disciplined (run/bike/paddle) events, ranging anywhere from 3 to 30 hours of non-stop racing.  It challenged the athletes [...]

By |2019-08-31T04:43:52-07:00August 29th, 2019|Fitness Tips, Motivation|0 Comments

Working Your Way to Unstoppable: SIMPLE WAYS TO BOOST ENERGY, MOOD AND MENTAL FOCUS

  Who doesn’t want to be unstoppable? Think back over the last week: was there a day where nothing went wrong?  A day where nothing seemed to bother you? A day  where getting either “good” or “bad” news didn’t seem to slow you down or change your mood?  Where you felt super-energized and [...]

By |2018-03-29T23:22:19-07:00March 29th, 2018|Fitness Tips, Motivation, Weight Loss|0 Comments

THE POWER OF CONSISTENCY

“What should I be eating for breakfast?” “Is indoor cycling a good workout?” “What can I do about my low back pain?” “Should I eliminate carbs completely?”   QUESTIONS. I get a lot of them. From friends, family and members of our health club, Breakthru Fitness.  I love questions because one of [...]

By |2017-11-03T12:00:24-07:00November 3rd, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments