Phil Dozois, Author at Breakthru Fitness - Page 3 of 11

Phil Dozois

About Phil Dozois

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So far Phil Dozois has created 103 blog entries.

NEW YEAR, NEW YOU!

The New Year is here… and just like that, you have a chance to clean the slate and move forward into a whole New Year.  Regardless of how 2016 went for you, now is your chance to either ride your successes or create new ones.  Resolutions are not always successful -- and [...]

By |2017-05-13T18:40:01-07:00January 6th, 2017|Fitness Tips, Motivation|0 Comments

STRENGTHEN YOUR CARDIO WORKOUTS

“The long walk to NOWHERE… “.  That's what I call that long, slow cardio session on the treadmill which is meant for weight loss (or most specifically, fat loss).  The question is:  Is it effective? What if I told you that multiple studies have shown that participants who used ONLY cardio to [...]

By |2017-05-13T18:40:01-07:00November 24th, 2016|Fitness Tips, Weight Loss|0 Comments

STOP, DROP AND BREATHE

After many years of discussing the importance of working out (moving more) and eating well (eating clean, with less processed ingredients and eating less overall), I have begun to realize that perhaps it’s time to dig a little deeper into other areas of our lives that can improve our overall health and [...]

By |2017-05-13T18:40:02-07:00September 30th, 2016|Fitness Tips|0 Comments