BREAKTHRU BLOG

BREAKTHRU BLOG2019-11-22T19:14:47-07:00

CONSISTENCY vs. INTENSITY

December 30th, 2019|

Part 6 of 6 OWNING YOUR LIFE The SECRET to LONG TERM SUCCESS Building Your System & Living It     “If you optimize for the outcome, you win one time.   If you optimize for [...]

PROCESS vs. OUTCOME

November 18th, 2019|

Part 5 of 6 OWNING YOUR LIFE DON’T JUST STAND THERE, DO SOMETHING Focus on Process vs Outcome     “Goals are good for planning your progress and systems are good for actually making progress.”  [...]

TAKING CONSISTENT ACTION

October 29th, 2019|

Part 4 of 6 OWNING YOUR LIFE DON’T JUST STAND THERE, DO SOMETHING The power of taking (consistent) action     Do you know what I love most about exercising?  No matter what I feel [...]

CHOOSING YOUR IDENTITY

September 5th, 2019|

Part 3 of 6 OWNING YOUR LIFE “I’m just not a morning person.” “I don’t have enough time in the day.” “I’m too self-conscious/out of shape/exhausted to work out.” Do any of these sound familiar? [...]

FINDING CLARITY

August 29th, 2019|

Part 2 of 6 OWNING YOUR LIFE   “The map was upside down.  We’d been going the wrong way for hours.” In the ’90s, one of the biggest fitness crazes was Adventure Racing.  These were [...]

THE POWER OF CONSISTENCY

November 3rd, 2017|

“What should I be eating for breakfast?” “Is indoor cycling a good workout?” “What can I do about my low back pain?” “Should I eliminate carbs completely?”   QUESTIONS. I get a lot of them. [...]