Nutrition Tips Archives - Breakthru Fitness

Nutrition Tips

Dinner for Breakfast???

(Why you should start your day with protein!) We have all heard it many times - “Breakfast is the most important meal of the day.” However, what we are not told is that what you eat for breakfast is equally, if not more, important.  When it comes to body composition and overall [...]

By |2017-05-13T18:40:05-07:00February 27th, 2016|Nutrition Tips|0 Comments

Lose 2 Win

Our Lose 2 Win regimen, voted Pasadena’s best weight loss program, has assisted hundreds of our clients in losing weight and keeping it off. Sadly, many who join a gym typically do so in order to lose weight, but usually fail because they just don’t have the proper “know how” to accomplish [...]

By |2017-05-13T18:40:07-07:00June 10th, 2014|Lose 2 Win, Nutrition Tips, Weight Loss|0 Comments