Peak 10


Michelle recently sent out this blog and I thought you just might want to hear from someone else for a change… so I wanted to share it with you, enjoy! - Phil I wake up every morning incredibly thankful to love what I do for a living. My true passion is to help YOU live a healthier life and reach your fitness goals, whatever they may be. I have been blessed to help thousands of people see success in reaching those goals and it never ceases to amaze me, and touch my heart when I hear your personal stories. In a recent blog, "8 Ways to Beat the Blame Game" I talked about the stories we create for ourselves that often times [...]

The Best Way to Get the Most out of your Membership is to put it on a Program!

Having a monthly health club membership won’t get you in shape. You see, it’s not having the membership, but what you DO with the membership that gets you the results you want. I’ve talked in a previous post about having specific goals in mind when you work out -- Why do you work out? People can have any number of reasons for exercising: To lose weight To get healthy To meet people To compete better athletically To reduce stress To keep up with their kids To look good Because the dog made me take a walk… #rockythedog The reasons are as varied as the people who give them. Regardless, what you do, that is, your PROGRAM, should be determined by [...]

Peak 10 Body Transformation Program

The Peak 10 Program was created with two main goals in mind: to help you get in the best shape of your life (lean, ripped, strong and fit) and to give the experienced exerciser an opportunity to take their fitness to a whole new level.   Check out these testimonials and creator, Michelle Dozois' story on WHY she built this program. For more information go to PEAK 10

By |2017-05-13T18:40:07-07:00June 10th, 2014|Body Transformation, Motivation, Peak 10, Weight Loss|0 Comments