Weight Loss Archives - Breakthru Fitness

Weight Loss

Working Your Way to Unstoppable: SIMPLE WAYS TO BOOST ENERGY, MOOD AND MENTAL FOCUS

  Who doesn’t want to be unstoppable? Think back over the last week: was there a day where nothing went wrong?  A day where nothing seemed to bother you? A day  where getting either “good” or “bad” news didn’t seem to slow you down or change your mood?  Where you felt super-energized and [...]

By |2018-03-29T23:22:19-07:00March 29th, 2018|Fitness Tips, Motivation, Weight Loss|0 Comments

THE POWER OF CONSISTENCY

“What should I be eating for breakfast?” “Is indoor cycling a good workout?” “What can I do about my low back pain?” “Should I eliminate carbs completely?”   QUESTIONS. I get a lot of them. From friends, family and members of our health club, Breakthru Fitness.  I love questions because one of [...]

By |2017-11-03T12:00:24-07:00November 3rd, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments

3 WAYS TO INCREASE MENTAL FOCUS, IMPROVE ENERGY AND LOSE FAT (AND IT’S NOT WHAT YOU THINK)

Even fitness professionals have goals when it comes to their strength and fitness.  And I’m no different. I have been training consistently.  I was doing my strength workouts 2-3 times a week, my cardio interval workout 2-3 times a week.  I was pushing myself, and working hard.  But I wasn’t making progress.  [...]

By |2017-05-13T18:40:01-07:00February 3rd, 2017|Fitness Tips, Weight Loss|0 Comments