Have you ever fallen off the wagon when it comes to fitness?  You start off so strong – setting goals, buying new workout clothes, getting up early to hit the gym. Then after a month, 3 months, maybe even 6 months, you start to fade… the emotions that got you there just don’t seem to be strong enough anymore. Maybe you’re even a regular gym-goer: you show up every week, you attend classes and you’re consistent, but you just can’t seem to hit your goals – whether it’s losing that extra 5 pounds or cleaning up your diet.  You feel good and motivated when you work out and even still, there’s a part of you that still feels stuck. Targeted short-term “fitness challenges” (21-day, 6-week, 8-week, etc.) have [...]

By |2018-08-31T10:37:53+00:00August 31st, 2018|Fitness Tips, Motivation, Weight Loss|0 Comments

Working Your Way to Unstoppable: SIMPLE WAYS TO BOOST ENERGY, MOOD AND MENTAL FOCUS | Week 2

  “If you change your mindset, you have the ability to change your whole world.” ~ Damien Thomas   How has your week been? Picking up where we left off from my last post: did you take time to re-charge by focusing a little more on sleeping and taking breaks when needed? Even if you didn’t get all the shuteye you want, just being aware of your sleep habits and stress levels will go a long way towards renewing your energy and giving you greater purpose each day. As we talked about in my last post, the concept of getting healthy isn’t just about getting our bodies in shape, it’s about gaining awareness of how our thoughts and habits – [...]

By |2018-05-13T10:10:48+00:00May 10th, 2018|Fitness Tips, Motivation, Weight Loss|0 Comments


  Who doesn’t want to be unstoppable? Think back over the last week: was there a day where nothing went wrong?  A day where nothing seemed to bother you? A day  where getting either “good” or “bad” news didn’t seem to slow you down or change your mood?  Where you felt super-energized and alert, as well confident and calm?   A day where you felt like you were in the flow and completely unstoppable? Do you want to have more days like that day?  I know I do. So how can we find this kind of energy and consistency? More importantly, what gets in our way?  A great answer can be found in one of my favorite quotes of all time: "Food is the most widely [...]

By |2018-03-29T23:22:19+00:00March 29th, 2018|Fitness Tips, Motivation, Weight Loss|0 Comments

Are You Wired and Tired? 6 Steps to Boost Your Energy and Mental Focus | Part 2

In my last post, we talked about three concrete steps you can take in boosting your energy and mental focus: Create and stick to a productive morning ritual. Figure out WHY you want to get fit – beyond just the run-of-the-mill physical reasons – so you can stay inspired to work out even when your energy is low. Be mindful about your food choices – what gives you energy and what saps it?     Now let’s look at the next three steps in establishing and locking in your best habits:   4. TIME MANAGEMENT I used to joke about my days feeling like a triathlon, with short periods of time where I transitioned from one event (work) to a [...]

By |2017-08-02T04:41:59+00:00August 2nd, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments

Are You Wired and Tired? 6 Steps to Boost Your Energy and Mental Focus | Part 1

“Habits are the answer to anything we want to change in life.  They control what we do, and eventually, they make what we do easy and automatic.”  – Steve Chandler Energy:  I want more of it. Don’t you?  So why is it such a battle to stay energized? Why, when we ask each other, “How are you?” the answer is more-often-than-not: “I’m SOOO tired.” What’s behind all this exhaustion? What’s sapping us of our energy?  Is it lack of sleep?  Eating the wrong foods?  Stress?  All of the above? On the flipside, what about those times where we’re really having fun or discovering a new passion and all of a sudden, we feel like we could conquer the world? We [...]

By |2017-07-21T14:19:35+00:00July 21st, 2017|Fitness Tips, Motivation|1 Comment


Even fitness professionals have goals when it comes to their strength and fitness.  And I’m no different. I have been training consistently.  I was doing my strength workouts 2-3 times a week, my cardio interval workout 2-3 times a week.  I was pushing myself, and working hard.  But I wasn’t making progress.  So, I cleaned up my diet, too.  I limited the number of processed carbs (fast-burning white carbs like sugar, bread, pasta and rice) I was eating, increased my healthy proteins (chicken, grass fed beef, turkey) and I even starting taking supplements (pre-and post-workout – multivitamins, fish oil, calcium and magnesium) to improve performance and my recovery… There it was, right in front of me… the reason I was [...]

By |2017-05-13T18:40:01+00:00February 3rd, 2017|Fitness Tips, Weight Loss|0 Comments


   “We don’t rise to the level of our expectations, we fall to the level of our training.” -Archilochus How is it going so far this year?  Are you on track with your goals?  As we enter the third week of January, when many people have already given up on their resolutions, are you finding yourself in an exercise rut as you work toward your new lifestyle change? Well, then… stop exercising! Exercise is a temporary solution to a permanent issue. Instead of exercising, you need to start training. Training is ongoing. When you train, you are trying to get in better physical shape, to stay in better physical shape or to accomplish a specific goal. Let's say you have [...]

By |2017-05-13T18:40:01+00:00January 20th, 2017|Fitness Tips, Motivation|0 Comments


We have become a nation of instant gratification. Thanks to technology, we expect things to be, literally, at our fingertips at any given moment. Because of this, when we don't receive the favorable results we're after, we tend to think the effort isn’t worth it and we move on. But some things take time; in fact, they take an entire lifetime. Some people have completely “let themselves go” for years, and then might expect to be able to transform themselves in their first 30 days back in the gym.  This rarely, if ever, happens.  So, in order to be successful, what we are really looking to transform are your HABITS.  They say that the best way to create change in [...]

By |2017-05-13T18:40:01+00:00January 13th, 2017|Fitness Tips, Motivation|0 Comments


I hear it time and again:  “I just don’t have the time to work out.”  This is the adult version of “My dog ate my homework.”  And it's the biggest STORY we tell ourselves so we can avoid making the commitment we know need to make to exercise, eat clean and live a healthier life. I have dealt with this issue many times, both in my own life and in the very busy lives of the clients with whom I work.  I want to give you a few strategies that have worked for them in the hopes that you, too, can overcome these lies we tell ourselves.  In this way, you will be able to create a new “story” for [...]

By |2017-05-13T18:40:02+00:00July 21st, 2016|Uncategorized|0 Comments


I spend a lot of time writing about the importance of moving and telling you how it improves your energy, overall health and vitality. And it is so important to get off our butts (do it now, I say -- stand up and move around!) and engage in vigorous exercise (which really only needs to be done 3-4 times a week for maximum effectiveness).  In fact, working out too much is not good for you, especially if you are skipping the most important part of your workout, the recovery phase. I have discussed numerous options for improving your recovery time, the 3 most important of which are:  getting optimal nutrition (including what you eat before, during and after your workouts), [...]

By |2017-05-13T18:40:02+00:00June 10th, 2016|Fitness Tips|0 Comments