Are You Wired and Tired? 6 Steps to Boost Your Energy and Mental Focus | Part 1

“Habits are the answer to anything we want to change in life.  They control what we do, and eventually, they make what we do easy and automatic.”  – Steve Chandler Energy:  I want more of it. Don’t you?  So why is it such a battle to stay energized? Why, when we ask each other, “How are you?” the answer is more-often-than-not: “I’m SOOO tired.” What’s behind all this exhaustion? What’s sapping us of our energy?  Is it lack of sleep?  Eating the wrong foods?  Stress?  All of the above? On the flipside, what about those times where we’re really having fun or discovering a new passion and all of a sudden, we feel like we could conquer the world? We [...]

By |2017-07-21T14:19:35+00:00July 21st, 2017|Fitness Tips, Motivation|1 Comment


A Minimum Effective Dose (MED) is defined as the smallest portion of a drug or other consumable that will produce a desired outcome. How does this apply to exercise and why is this SO IMPORTANT when it comes to training?  Or to weight loss? And why should you even consider it? If I want to drop WEIGHT, isn’t doing MORE… better?  More workouts, more cardio, more dieting.  So, let me ask YOU:  over the long term, how do you think that's been working? More is not better.  In fact, the greater challenge is resisting the temptation to do more.  Exercising MORE can push you to eat more (or worse – OVER-eat more).  Here’s the way to adopt a MED approach to [...]

By |2017-05-13T18:40:01+00:00February 17th, 2017|Fitness Tips, Weight Loss|0 Comments


WILL SKIPPING BREAKFAST AND PUTTING BUTTER IN YOUR COFFEE HELP YOU LOSE WEIGHT AND INCREASE YOUR MENTAL FOCUS? Welcome back to my tale of trying Something Completely Different in order to break through the walls I was hitting during the Nautilus Challenge in reaching my weight goals. If you missed last week’s blog, you can catch up here.  By way of quick review, I had started the Challenge with the goal of losing 10 lbs. of weight…all of which I wanted to come from body fat.  And at Week 6 of the Challenge, I was not seeing any new progress in meeting my goals and I was “stuck”.  So, I decided to try something completely different—Bulletproof Coffee. So, did skipping [...]

By |2017-05-13T18:40:03+00:00April 29th, 2016|Fitness Tips, Motivation, Weight Loss|2 Comments


If you are new to the gym scene and working out, this discussion may not be for you.  But if you go to the gym everyday or spend 3 hours each time you’re there, then yes, this post may be for you. Do you ever ask yourself why you work out so much?   Now, let me be clear:  there are A LOT of benefits to working out everyday, but like everything else, doing too much of something good, can become something not-so-good.   Here are a few examples of good things that happen when you work out a lot: You move more every day You see your friends at the gym and get a chance to socialize and move (DOUBLE [...]

By |2017-05-13T18:40:04+00:00March 24th, 2016|Fitness Tips, Weight Loss|0 Comments

Dinner for Breakfast???

(Why you should start your day with protein!) We have all heard it many times - “Breakfast is the most important meal of the day.” However, what we are not told is that what you eat for breakfast is equally, if not more, important.  When it comes to body composition and overall general health, foods we commonly associate as “breakfast foods” are actually detrimental to your health and are keeping you from having the lean body you really desire. From a very young age, we are taught what constitute “breakfast foods”.  Unfortunately, these iconic breakfast foods are actually holding you back from the body you want and may be harming your overall general health. What we choose to eat for [...]

By |2017-05-13T18:40:05+00:00February 27th, 2016|Nutrition Tips|0 Comments