goal

THE POWER OF CONSISTENCY

“What should I be eating for breakfast?” “Is indoor cycling a good workout?” “What can I do about my low back pain?” “Should I eliminate carbs completely?”   QUESTIONS. I get a lot of them. From friends, family and members of our health club, Breakthru Fitness.  I love questions because one of my favorite things to do is help people figure out how to address the barriers they face when it comes to reaching their goals.  But over time, I’ve changed the way I respond. I used to jump right in and start “recommending” things for people to do:   “Always focus on protein…” “Be sure you’re getting your heart rate up and pushing yourself...” “Try stretching like this...” “Let [...]

By |2017-11-03T12:00:24+00:00November 3rd, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments

THE HONESTY MINDSET: THE FIRST STEP TOWARD CHANGING YOUR LIFE

Do you believe you’re honest with yourself about most things?   Take a minute and really think about that question. It’s hard to be honest with ourselves. In fact, it takes real courage. Why? Because when we’re being completely, totally honest with ourselves, it means we have to examine the good and the bad: what gives us value (“I deserve to be healthy and strong…”)  and perhaps more importantly, what gets in the way of realizing our true potential (“but for some reason I keep cancelling my workouts.”) Why is this kind of self-inventory so hard to do? Because it means we have to take responsibility for ourselves and our choices - and not place the blame on our circumstances. Listen, [...]

By |2017-10-05T21:48:42+00:00October 5th, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments

BE A ROAD WARRIOR – 5 TRAVEL TIPS TO HELP YOU STAY FIT AND HEALTHY WHILE ON THE ROAD

Reality is that we can always find an excuse to justify bad choices when it comes to working out and eating healthy.   Our “default mode” will probably be to gravitate to eating a little too much of the things we shouldn’t and moving less than we should, which is not the ideal combination.  And this is never more true than when we are on the road traveling and out of our home element – being away on the road places additional stresses on our health and fitness regimens. Therefore, DECIDING what you are going to do ahead of time is always ideal.  Then, in the moment, if you take a second to be mindful, chances are going to be in [...]

By |2017-05-13T18:40:01+00:00April 1st, 2017|Fitness Tips|0 Comments

HACK YOURSELF | PART 3

The mental (or psychological) game to achieving success in health and fitness is one of the most overlooked strategies.  We hear over and over about what foods we should (and shouldn’t) be eating and the most effective ways to maximize our workouts.  What rarely gets discussed is the MENTAL STRATEGIES one must have in place that will launch you toward your goal of health and fitness success, and more importantly, will help keep you there. In the last 20+ years of working with clients, I have seen clients drop anywhere between 10 to 40 lbs.  I have seen them reach their goals.  What is rare, in all honesty, is their ability to STAY there.  Something -- time, stress, distractions, injury [...]

By |2017-05-13T18:40:02+00:00July 8th, 2016|Fitness Tips|0 Comments

BORED WITH YOUR WORKOUT? TRY THESE 6 EFFECTIVE TRAINING TIPS

If you work out on a regular basis and find that you are bored or not making progress with your current workout, this blog post is for you!   I wanted to share with you some simple training methods that we use at Breakthru Fitness to change up our clients’ workouts so they don’t get bored or injured, and continue to make progress. I am also including a 3 day workout program (designed for FAT LOSS + INCREASED STRENGTH) that I hope you try.  Let’s cover a few basic pointers…     TIP 1 – KNOW YOUR GOAL I am sure you are tired of me asking you, but the whole idea of a workout is that it should be part [...]

By |2017-05-13T18:40:04+00:00March 19th, 2016|Fitness Tips, Motivation|0 Comments

THE BIG 3 QUESTIONS

Yes, I realize it’s February, but that won’t stop me from continuing to give you some advice on helping you reach your health and fitness goals for 2016.  It’s never too early (or too late!) to take a moment to reflect on your actions so far this year and ask yourself “Is what I’m doing working?” You’ve made it through the Super Bowl parties and the Valentine’s Day chocolate… so you have no excuse for not getting even more focused.  But the question I have is “On what?” – What are you focused on?  What is your goal?  How specific are you about what you want to achieve?  This is why it’s always good to go back and ask yourself [...]

By |2017-05-13T18:40:05+00:00February 19th, 2016|Fitness Tips, Motivation|0 Comments