Are You Wired and Tired? 6 Steps to Boost Your Energy and Mental Focus | Part 1

“Habits are the answer to anything we want to change in life.  They control what we do, and eventually, they make what we do easy and automatic.”  – Steve Chandler Energy:  I want more of it. Don’t you?  So why is it such a battle to stay energized? Why, when we ask each other, “How are you?” the answer is more-often-than-not: “I’m SOOO tired.” What’s behind all this exhaustion? What’s sapping us of our energy?  Is it lack of sleep?  Eating the wrong foods?  Stress?  All of the above? On the flipside, what about those times where we’re really having fun or discovering a new passion and all of a sudden, we feel like we could conquer the world? We [...]

By |2017-07-21T14:19:35+00:00July 21st, 2017|Fitness Tips, Motivation|1 Comment


Even fitness professionals have goals when it comes to their strength and fitness.  And I’m no different. I have been training consistently.  I was doing my strength workouts 2-3 times a week, my cardio interval workout 2-3 times a week.  I was pushing myself, and working hard.  But I wasn’t making progress.  So, I cleaned up my diet, too.  I limited the number of processed carbs (fast-burning white carbs like sugar, bread, pasta and rice) I was eating, increased my healthy proteins (chicken, grass fed beef, turkey) and I even starting taking supplements (pre-and post-workout – multivitamins, fish oil, calcium and magnesium) to improve performance and my recovery… There it was, right in front of me… the reason I was [...]

By |2017-05-13T18:40:01+00:00February 3rd, 2017|Fitness Tips, Weight Loss|0 Comments


If you work out on a regular basis and find that you are bored or not making progress with your current workout, this blog post is for you!   I wanted to share with you some simple training methods that we use at Breakthru Fitness to change up our clients’ workouts so they don’t get bored or injured, and continue to make progress. I am also including a 3 day workout program (designed for FAT LOSS + INCREASED STRENGTH) that I hope you try.  Let’s cover a few basic pointers…     TIP 1 – KNOW YOUR GOAL I am sure you are tired of me asking you, but the whole idea of a workout is that it should be part [...]

By |2017-05-13T18:40:04+00:00March 19th, 2016|Fitness Tips, Motivation|0 Comments

The Best Way to Get the Most out of your Membership is to put it on a Program!

Having a monthly health club membership won’t get you in shape. You see, it’s not having the membership, but what you DO with the membership that gets you the results you want. I’ve talked in a previous post about having specific goals in mind when you work out -- Why do you work out? People can have any number of reasons for exercising: To lose weight To get healthy To meet people To compete better athletically To reduce stress To keep up with their kids To look good Because the dog made me take a walk… #rockythedog The reasons are as varied as the people who give them. Regardless, what you do, that is, your PROGRAM, should be determined by [...]