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Are You Wired and Tired? 6 Steps to Boost Your Energy and Mental Focus | Part 2

In my last post, we talked about three concrete steps you can take in boosting your energy and mental focus: Create and stick to a productive morning ritual. Figure out WHY you want to get fit – beyond just the run-of-the-mill physical reasons – so you can stay inspired to work out even when your energy is low. Be mindful about your food choices – what gives you energy and what saps it?     Now let’s look at the next three steps in establishing and locking in your best habits:   4. TIME MANAGEMENT I used to joke about my days feeling like a triathlon, with short periods of time where I transitioned from one event (work) to a [...]

By |2017-08-02T04:41:59+00:00August 2nd, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments

3 WAYS TO INCREASE MENTAL FOCUS, IMPROVE ENERGY AND LOSE FAT (AND IT’S NOT WHAT YOU THINK)

Even fitness professionals have goals when it comes to their strength and fitness.  And I’m no different. I have been training consistently.  I was doing my strength workouts 2-3 times a week, my cardio interval workout 2-3 times a week.  I was pushing myself, and working hard.  But I wasn’t making progress.  So, I cleaned up my diet, too.  I limited the number of processed carbs (fast-burning white carbs like sugar, bread, pasta and rice) I was eating, increased my healthy proteins (chicken, grass fed beef, turkey) and I even starting taking supplements (pre-and post-workout – multivitamins, fish oil, calcium and magnesium) to improve performance and my recovery… There it was, right in front of me… the reason I was [...]

By |2017-05-13T18:40:01+00:00February 3rd, 2017|Fitness Tips, Weight Loss|0 Comments

“ALL-OR-NOTHING” THINKING USUALLY GETS YOU… NOTHING

It’s 2016.  And for many of us, we begin the New Year with resolutions about what we want to accomplish and how we want to live.  The road back to a healthy lifestyle doesn’t have to be as difficult as you think.  So maybe you stopped going to the gym, maybe you’ve put on a few pounds over the holidays, maybe you’ve told yourself that you’ll get back on track in January. Well, the time has come. It's a new year and with that comes a new opportunity to do things a new way.  I’d like to share with you 10 of my biggest success strategies that I use with clients.  Some of these might just surprise you. First and [...]

By |2017-05-13T18:40:05+00:00January 3rd, 2016|Fitness Tips, Motivation|1 Comment