Are You Wired and Tired? 6 Steps to Boost Your Energy and Mental Focus | Part 1

“Habits are the answer to anything we want to change in life.  They control what we do, and eventually, they make what we do easy and automatic.”  – Steve Chandler Energy:  I want more of it. Don’t you?  So why is it such a battle to stay energized? Why, when we ask each other, “How are you?” the answer is more-often-than-not: “I’m SOOO tired.” What’s behind all this exhaustion? What’s sapping us of our energy?  Is it lack of sleep?  Eating the wrong foods?  Stress?  All of the above? On the flipside, what about those times where we’re really having fun or discovering a new passion and all of a sudden, we feel like we could conquer the world? We [...]

By |2017-07-21T14:19:35+00:00July 21st, 2017|Fitness Tips, Motivation|1 Comment


After many years of discussing the importance of working out (moving more) and eating well (eating clean, with less processed ingredients and eating less overall), I have begun to realize that perhaps it’s time to dig a little deeper into other areas of our lives that can improve our overall health and well-being. Do you ever feel a little run down and tired during the day?  Maybe there is a certain time of the day where you just feel wiped out and that's when you reach for a coffee… or perhaps some Red Bull… or a wee-bit of chocolate:  just a little something to give you a boost.   Something to perk you up and get you back on your feet.  [...]

By |2017-05-13T18:40:02+00:00September 30th, 2016|Fitness Tips|0 Comments


Every day of every week people approach me and ask for advice on a variety of subjects: How do I get my son or daughter (or husband or wife) to start working out? I am not seeing results from my workouts: what should I do? I workout all the time but my body never changes: what am I doing wrong? I have knee pain (or back pain, shoulder pain, etc.) when I cycle or run or take a dance class: any ideas about what I should do? What should I eat? I work out every day but I’m gaining weight:  am I doing something wrong? I see the sadness, the frustration, the confusion.  So I thought I’d share some advice [...]

By |2017-05-13T18:40:02+00:00June 17th, 2016|Fitness Tips|0 Comments