tired

THE HONESTY MINDSET: THE FIRST STEP TOWARD CHANGING YOUR LIFE

Do you believe you’re honest with yourself about most things?   Take a minute and really think about that question. It’s hard to be honest with ourselves. In fact, it takes real courage. Why? Because when we’re being completely, totally honest with ourselves, it means we have to examine the good and the bad: what gives us value (“I deserve to be healthy and strong…”)  and perhaps more importantly, what gets in the way of realizing our true potential (“but for some reason I keep cancelling my workouts.”) Why is this kind of self-inventory so hard to do? Because it means we have to take responsibility for ourselves and our choices - and not place the blame on our circumstances. Listen, [...]

By |2017-10-05T21:48:42+00:00October 5th, 2017|Fitness Tips, Motivation, Weight Loss|0 Comments

STOP, DROP AND BREATHE

After many years of discussing the importance of working out (moving more) and eating well (eating clean, with less processed ingredients and eating less overall), I have begun to realize that perhaps it’s time to dig a little deeper into other areas of our lives that can improve our overall health and well-being. Do you ever feel a little run down and tired during the day?  Maybe there is a certain time of the day where you just feel wiped out and that's when you reach for a coffee… or perhaps some Red Bull… or a wee-bit of chocolate:  just a little something to give you a boost.   Something to perk you up and get you back on your feet.  [...]

By |2017-05-13T18:40:02+00:00September 30th, 2016|Fitness Tips|0 Comments