Get connected and inspired by Pasadena’s best instructors who lead our amazing cardio, Spinning® and strength classes, as well as our mind/body fusion workouts such as Yoga, Ultimate Barre and Mat Pilates.
Mind/Body workouts focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Participants will enjoy improvements in posture and overall toning.
Voted Pasadena’s Best Weight Loss Program, has assisted hundreds of our members and clients in losing weight and keeping it off. Our nutrition coaching helps you get the results you want!
Do you exercise and exercise and still cannot take off weight? Our 8 week personalized nutrition coaching plan will teach you how to take control of your nutrition and exercise routine – giving you sustainable results!
Using sports training drills and exercises, program participants will get stronger, leaner and faster, as well as feel better both physically and mentally. MC3 workouts are challenging, fun and results-driven.
The Peak 10 Program was created with two main goals in mind: to help you get in the best shape of your life (lean, ripped, strong and fit) and to give the experienced exerciser an opportunity to take their fitness to a whole new level.