We believe being fit is the best way for you to get the most out your life.
Connecting. We connect with our community by providing a supportive, positive atmosphere that empowers individuals to redefine how fitness can create a more energized and inspiring lifestyle.
Educating. We are experts in the areas of health and fitness and all of our programs are designed to meet your specific needs. Helping our member pinpoint their goals and then creating a road map to get them there is foundation of our approach.
Inspiring. We practice what we preach. We not only inspire, but are inspired by our members who take care of themselves, the same way we are educating members to do so. We must eat a healthy diet, workout and follow a balanced lifestyle as we encourage others to do the same.
Which membership level is right for you?
We offer over 90 fitness classes a week in 3 group studios where our members can dance, stretch, strengthen and sculpt their body in a variety of ways. Experience the benefits of a health club, with the quality instructors and personal touch of a studio. We offer simple, easy to use online class sign ups, so you can book a class ahead of time.
Performance MC3 Membership
MC3 is our dynamic group training workouts that are a combination of challenging strength and cardio circuits designed to help you lose weight and improve strength. Work with a trainer every workout while you sweat, move and burn mega calories, while training like an athlete.
Premier Pilates Membership
Enjoy the original core training workout that will tone, tighten and strengthen your entire body. Taught in small groups using variety of Pilates apparatus like reformers, half barrel and trapeze.
Platinum Small Group Training Membership
Whatever your goal is (weight loss, sports performance, or just getting back in shape) small group training can help you get there faster! Share a session with other members who have similar goals and get the accountability, motivation and attention to detail you need to reach your goals.
YOUTH PERFORMANCE TRAINING (Parisi Speed School)
Our performance training program will give your child everything they need to build their speed, strength, and power. Our Speed School is the fastest way to become a better athlete.
By Phil Dozois|2017-01-13T20:01:44+00:00January 13th, 2017|
We have become a nation of instant gratification. Thanks to technology, we expect things to be, literally, at our fingertips at any given moment. Because of this, when we don't receive the favorable results we're [...]
By Phil Dozois|2016-11-24T05:40:39+00:00November 24th, 2016|
“The long walk to NOWHERE… “. That's what I call that long, slow cardio session on the treadmill which is meant for weight loss (or most specifically, fat loss). The question is: Is it effective? [...]