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Look better, feel better, live better

in every area of your life. 

The P.L.A.N. your 60-day ignition switch to unlock the strongest, fittest version of YOU – physically and mentally. 

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Lose Fat

Boost Longevity

Be Resilient

You Know What To Do,

But You Just Don’t Do It

You’ve done other programs. You’ve crushed short-term fitness challenges.

You start strong. Fired up. All in.

But then… you slip:

  • One missed workout.

  • One “screw it” meal.

  • One skipped check-in.

And you’re back to square one.

Then, there’s a voice in your head that says:  “You’re tired.” “You’ve earned a break.” “You’ll get serious next Monday.”

That’s the voice that sabotages you — the one that’s talked you out of it more times than you can count.

And every time you listen to it, you fall back right back to square one

You don’t need another quick fix. You need a paradigm shift. A mental reset. A lifestyle shift.

Because there’s another voice in there too — the Boss Voice: “Let’s go.” “You’ve got more in you.” “You said you’d show up — now prove it.”

The P.L.A.N. is built to help you follow (and strengthen) that voice.

And to finally live like the person you keep promising yourself you’ll be.

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Why Michelle and Phil Created The P.L.A.N.

You’ve promised yourself this time will be different — and every time you’ve fallen off, a little hope has slipped away.
After 20+ years coaching real people like you, we know: this isn’t a motivation problem. It’s a system problem.

“You don’t rise to the level of your goals. You fall to the level of your systems.” — James Clear

The P.L.A.N. isn’t another challenge. It’s a system that works from the inside out. As your habits change, your identity changes — and when that happens, it’s hard to go back to the old way.

Real Results:

  • “This lifestyle is my new normal and that’s powerful.” — Ani M.

  • “The PLAN helped me take control of my life.” — Shelby K.

  • “The real transformation happened when my mindset shifted.” — Reed P.

The P.L.A.N. gives you structure, support, and a community that inspires, challenges, and keeps you on track — so lasting change becomes who you are now.

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 Whole-Human Health

Recharge your body, Reset Your Mind, and Realign Your Life.

Peak

Be the strongest, fittest version of YOU — physically and mentally.

Longevity

Look better, feel better, be better – in every area of your life.

Action

No more excuses. Do the work. Change doesn’t happen unless you do.

Now

Now means now - not “next Monday” or “when life calms down.”

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Here's What People Are Saying

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What You Get with The P.L.A.N.

This Isn’t a Challenge. It’s a Lifestyle Upgrade.

Daily Action Blueprint

Our 5 Core Practices — movement, nutrition, mindset, recovery, and tracking — so your goals don’t stay goals, they become reality.

The P.L.A.N. Journal

Build discipline with a custom system that helps you track workouts, habits, mindset, and daily wins — every day counts.

Personalized Nutrition Targets

Clear calorie, protein, and hydration goals — so you can fuel like a pro without second-guessing what your body needs.

8 Weekly Group Coaching Calls

Stay accountable, get expert feedback, and stay fired up with live Zoom sessions that keep your Boss Voice turned on.

Mindset Strategies

Build clarity, calm, and mental stamina through resilience. Establish habits that shape your future — one choice, one shift, one win at a time.

Change From Inside Out

This isn’t about willpower — it’s about transformation. The version of you who doesn’t quit. The one who does what they say they will do.

Accountability Circle

You’re not doing this alone. You’ll be surrounded by people who get it — driven, dialed in, and pushing for more just like you.

Meet Our Coaches

Phil Dozois

Certified Fitness, Nutrition & Mindset Coach!

Michelle Dozois

Certified Fitness, Nutrition & Lifestyle Coach!

Nicole Fox, RD

Integrative Dietitian: Functional Medicine Practitioner

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You Were Built for More.

No more “good enough.” Let’s be real — “good enough” is the enemy of great.

Next Level Confidence

You’ll stop second-guessing, stop slipping — and start showing up like the version of you that actually lives this way. Clear plan. Clear mind. Boss Voice on. Every day.

Whole Human Health

This isn’t just about your body. It’s how you think. How you feel. You’ll train with purpose, eat with intention, and finally build the kind of resilience — mental and physical — that doesn’t flinch when life throws punches.

Results That Are Sustainable

The P.L.A.N. is the thing that holds you when motivation bails. It’s the habits you track, the people who call you on your BS, and the structure that keeps you showing up — even when you’re tired, busy, or in a funk.

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You Know You’re Capable of So Much More,

We’re Here To Unlock Your Full Potential!

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  • Coached Hundreds of Clients

    Trusted by ambitious professionals who expect more — and get it.

  • Proven System, Long-Term Results

    More energy, leaner body, stronger mindset — results that actually last.

  • 25+ Years of Experience

    Breaking limits. Building momentum. Unlocking the next level.

  • Certified in Fitness, Nutrition & Life Coaching

    Guided by experts who build the whole you — physically and mentally.

  • Built for the Way You Want to Live

    It’s a system that fits into your life — upgrades and sustains it.

What “Just Okay” to Extraordinary Looks Like.

From the people who took full control of their lives — mentally and physically.

“I’m down 5% body fat and I’ve. never been this strong in my life. I’ve been at this for years — but The P.L.A.N. changed everything. Dialed-in workouts. Precision nutrition. Real accountability. The path is in the math — and this system just works.”  

Clarissa

“I lost 11 pounds and dropped below 200 for the first time in 20 years. The spare tire is almost gone. The tracking is super impactful. Now I think twice before I eat something — because I know what it costs me. This isn’t willpower. It’s a system I trust.”

Mike

“I finished all 60 days. That was my goal — and I freaking did it. Physically I feel amazing. Mentally I’m stronger than ever. I posted my progress pic and people literally said I inspired them to start. That blew me away. For the first time in my life, I actually feel proud when I look in the mirror. Strong, like I finally kept my promise to myself.”  

Eden

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Before The P.L.A.N. vs. After The P.L.A.N.

YOU Before

  • “I’ll start Monday.”

  • You ghost your workouts, then ghost yourself.

  • You feel behind — tired, scattered, stuck in loops.

  • You binge on habits that don’t serve you.

  • You set the same goals — and break the same promises.

YOU After

  • “I’ve already trained today.”

  • You show up because it’s who you are.

  • You feel strong. Clear. Like the Boss that you are.

  • You lock in habits that build you.

  • You actually follow through — and feel damn proud.

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Plus... Train Anywhere, Anytime — On Your Schedule

With The P.L.A.N. - you get full access to a library of 300+ on-demand workouts — strength, cardio, mobility, and more — available 24/7.

Train from home, on the road, or anywhere life takes you.

Hit play, move your body, and keep your momentum.

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The 5 Core Practices That Change Everything

These are your daily non-negotiables — the simple, powerful practices that flip the switch and rewire who you are from the inside out.

Train Your Body 

Move with intention. Get in 45 minutes of focused training. Get 10,000 steps. Sweat with purpose. Show yourself what you’re fitter than you think.

Fuel Your Body 

Eat with intention. Hit your protein goal. Stay hydrated — and feel the difference in your mind and body.

Strengthen Your Mind 

Spend 10 minutes daily on mindset — journaling, meditation, or personal growth. Because your body follows where your mind leads.

Review, Reflect, and Plan  

Look back, learn, and adjust as needed — then plan your next steps to turn small daily wins into lasting change..

Win the Day
 

 Track your habits. Log your progress. Mark each day a W (Win) or L (Learn). Build a streak that builds the Boss voice in you.

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FAQs

Everything You Need to Know

Here's What People Are Saying

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Go from “Just Okay” to Extraordinary!

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You Know What To Do,

But You Just Don’t Do It

You’ve done other programs. You’ve crushed short-term fitness challenges.

You start strong. Fired up. All in.

Then … you slip: one missed workout, one “screw it” meal, one skipped check-in.

And you’re back to square one.

Then, there’s a voice in your head that says:  

“You’re tired.” “You’ve earned a break.” “You’ll get serious next Monday.”

That’s the voice that sabotages you. The one that’s talked you out of it more times than you can count.

And every time you listen to it - you're back at square one

You don’t need another quick fix. You need a paradigm shift; a new lens, a new standard, a new way of living.

Because there’s another voice in there too - the Boss Voice: 

“Let’s go.” “You’ve got more in you.” “You said you’d show up — now prove it.”

The P.L.A.N. is built to help you follow (and strengthen) that voice.

And to finally live like the person you keep promising yourself you’ll be.

Start the P.L.A.N.