Welcome to breakthru YOU
Transform How You
Look, Feel and Live
in Every Area of Your Life
We offer longevity fitness training, expert coaching and lifestyle transformation - built for motivated adults ready to take control of their health and live at their full potential.
Fueled by purpose
Backed by science
Built for YOU
Your body - Your mindset - Your mission
Build the Foundation
Train with intention. Fuel with purpose. Recover like it matters.
This isn’t just about looking better - it’s about moving freely, feeling younger, and waking up ready. No more running on fumes.
Master Your Mindset
Your habits won’t change until your thinking does.
We help you rewire the identity, beliefs, and inner story that either drive you forward - or hold you back.
Live Your Best Life
This is your WHY. Your spark. Your north star.
Reconnect to the version of you that’s been waiting - the one who dreams bigger and refuses to settle.
You’ve Got the Drive
We’ve Got the Solution
Let’s find the program that fits YOU best.
The P.L.A.N.
Our signature program. The one that changes everything.
Your 60-day ignition switch to unlock the strongest, fittest version of YOU – physically and mentally.
The P.L.A.N. gives you smart training, simple nutrition, daily mindset work and habit tracking.
Backed by real accountability and a community that won’t let you slip.
Check Out The P.L.A.N.
Ideal for: motivated people who know what to do - but just don’t follow through.Â
Ideal for:Â busy professionals over 40 who want to get fit, feel better fast and train in a private studio with like-minded people.
Breakthru FitTraining Studio
Get fit, strong and lean for life Â
Longevity Fitness Training for adults 40+Â
Built for your body and your life — so you can look, feel, and perform your best every day.
Check Out The ProgramThe Studio Experience with Michelle Dozois
Feel like YOU again - stronger, leaner and more energized.
In-person in Pasadena, CA, The Studio Experience combines music-driven workouts, expert coaching and a supportive community that make fitness fun and empowering.
Sweat, smile and get stronger in-person or live online.
Real Coaching. Real Momentum. Real results.
Ideal for: people who are done with the fitness rollercoaster and are ready for an uplifting program that builds strength and reignites energy.
Ideal for:Â busy professionals, parents, and self-starters who want structure, support and results - without needing to be in a studio.
The Online Experience
Access everything in one place: livestream classes, on-demand workouts, nutrition resources, live coaching and more.
Available anytime, anywhere on the web or in the bYOU APP
- 12+ livestream classes every week
- 500+ on-demand workouts + weekly livestream replays
- Nutrition tools and recipes
- A private community to support your journey
High Performance Coaching
Our most exclusive coaching experience.
We'll design a personal blueprint for living your best life.
Rebuild your energy, mindset, and systems - so success finally feels sustainable.
Check Out The Program
Ideal for: leaders seeking personalized and strategic support - because success shouldn't compromise your health or relationships.
TRUSTED EXPERT FOR THE BEST BRANDS IN HEALTH & FITNESS
What's the Next Step?
Step 1Â
Book Your Free Strategy Session
Connect with a coach, uncover what’s holding you back and map out your next best move.
Step 2
Choose Your Program
We’ll match you with the right program based on your goals, schedule and lifestyle.
Step 3
Unlock the Strongest Version of You
Gain strength, energy and lasting momentum.
Schedule a Strategy Session with Michelle
Learn more about our Studio Experience, Online Studio Experience or P.L.A.N. program.
Book Your Strategy SessionSchedule a Strategy Session with Phil
Learn more about our Training Studio, P.L.A.N. program or High Performance Coaching.
Book Your Strategy Session
