Lock In My P.L.A.N

Go from “Just Okay” to Extraordinary!

The P.L.A.N. is your 60-day ignition switch to unlock the strongest, fittest version of YOU – Physically and Mentally.

Lock In My P.L.A.N

Drop body fat. Build Resilience

Simple Sustainable System

Live Life To The Fullest

You Know What To Do — But You Just Don’t Do It

You’ve done other programs. You’ve crushed short-term fitness challenges.

You start strong. Fired up. All in.

But then… you slip:

One missed workout. One “screw it” meal. One skipped check-in.

And you’re back in the loop.

Then, there’s a voice in your head that says:

“You’re tired.” “You’ve earned a break.” “You’ll get serious next Monday.”

That’s the voice that sabotages you. The one that’s talked you out of it more times than you can count.

And every time you listen to it — you fall back into the loop.

You don’t need another quick fix. You need a flip of the switch. A mental reset. A lifestyle shift.

Because there’s another voice in there too — the Boss Voice.

The one that says, “Let’s go.” “You’ve got more in you.” “You said you’d show up — now prove it.”

The P.L.A.N. is built to help you follow (and strengthen) that voice.

And to finally live like the person you keep promising yourself you’ll be.

Lock In My P.L.A.N

Stop Being Seduced by Mediocrity. You Are Built for More.

No more “good enough.” Let’s be real — “good enough” is the enemy of great.

Next Level Confidence

You’ll stop second-guessing, stop slipping — and start showing up like the version of you that actually lives this way. Clear plan. Clear mind. Boss Voice on. Every day

Whole Human Health

This isn’t just about your body. It’s how you think. How you feel. You’ll train with purpose, eat with intention, and finally build the kind of resilience — mental and physical — that doesn’t flinch when life throws punches.

Results You Can See And Sustain

The P.L.A.N. is the thing that holds you when motivation bails. It’s the habits you track, the people who call you on your BS, and the structure that keeps you showing up — even when you’re tired, busy, or in a funk.

Lock In My P.L.A.N

Why Michelle and Phil Created The P.L.A.N.

You’ve promised yourself this time will be different — more times than you can count.
And every time you fall off, a little hope slips with it.
So now, you’re not sure if real change is even possible.
After 20+ years coaching real people like you, we know:

This isn’t a motivation problem. It’s a system problem.

“You don’t rise to the level of your goals. You fall to the level of your systems.” — James Clear

That’s why we created The P.L.A.N.

Another challenge won’t change your life. A real system will—one that keeps you on track even when life gets messy.

The P.L.A.N. helps you lock in your system.

You’re not doing this alone.
You get structure, support, and an accountability group that refuses to let you play small.
A community that inspires you, challenges you, and keeps you on track.

This is your path to the extraordinary life you were meant to live.

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You Know You’re Capable of So Much More,

We’re Here To Unlock Your Full Potential!

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  • Coached Hundreds of High Performers

    Trusted by ambitious professionals who expect more — and get it.

  • Proven System, Long-Term Results

    More energy, leaner body, stronger mindset — results that actually last.

  • 20+ Years of Experience

    Breaking limits. Building momentum. Unlocking the next level.

  • Certified in Fitness, Nutrition & Life Coaching

    Guided by experts who build the whole you — physically and mentally.

  • Built for the Way You Want to Live

    It’s a system that fits into your life — upgrades and sustains it.

YOU Rebuilt:

Whole-Human Health

90 Days to Take Back Your Energy, Reset Your Mind, and Realign Your Life.

Peak

Be the strongest, fittest version of YOU — physically and mentally.

Longevity

Look better, feel better, be better – in every area of your life.

Action

No more excuses. Do the work. Change doesn’t happen unless you do.

Now

Now means now - not “next Monday” or “when life calms down.”

Lock In My P.L.A.N

What You Get with The P.L.A.N.

This Isn’t a Challenge. It’s a Lifestyle Upgrade.

Daily Action Blueprint

Our 5 Core Practices — movement, nutrition, mindset, recovery, and tracking — so your goals don’t stay goals, they become reality.

The P.L.A.N. Tracker & Journal

Build discipline with a custom system that helps you track workouts, habits, mindset, and daily wins — every day counts.

Personalized Nutrition Targets

Clear calorie, protein, and hydration goals — so you can fuel like a pro without second-guessing what your body needs.

8 Weekly Group Coaching Calls

Stay accountable, get expert feedback, and stay fired up with live Zoom sessions that keep your Boss Voice turned on.

Mindset Strategies

Build clarity, calm, and mental stamina through resilience. Establish habits that shape your future — one choice, one shift, one win at a time.

Change From Inside Out

This isn’t about willpower — it’s about transformation. The version of you who doesn’t quit. The one who does what they say they will do.

Accountability Circle

You’re not doing this alone. You’ll be surrounded by people who get it — driven, dialed in, and pushing for more just like you.

Lock In My P.L.A.N

All of This for Just $497

That’s less than $8.50/day (a latte and a snack costs more) — for the system that rewires your habits for life.

You’ve spent more on supplements and apps that don’t stick. This is the reset that actually changes you.

YOU Rebuilt:

Whole-Human Peak Performance

90 Days to Take Back Your Energy, Reset Your Mind, and Realign Your Life.

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Lock In My P.L.A.N

Plus... Train Anywhere, Anytime — On Your Schedule

With The P.L.A.N., you get full access to a library of 200+ on-demand workouts — strength, cardio, mobility, and more — available 24/7.

Train from home, on the road, or anywhere life takes you.

Hit play, move your body, and keep your momentum.

Lock In My P.L.A.N

What “Just Okay” to Extraordinary Looks Like.

From the people who took full control of their lives — mentally and physically.

“I’m down 5% body fat and I’ve. never been this strong in my life. I’ve been at this for years — but The P.L.A.N. changed everything. Dialed-in workouts. Precision nutrition. Real accountability. The path is in the math — and this system just works.”  

Clarissa

“I lost 11 pounds and dropped below 200 for the first time in 20 years. The spare tire is almost gone. The tracking is super impactful. Now I think twice before I eat something — because I know what it costs me. This isn’t willpower. It’s a system I trust.”

Mike

“I finished all 60 days. That was my goal — and I freaking did it. Physically I feel amazing. Mentally I’m stronger than ever. I posted my progress pic and people literally said I inspired them to start. That blew me away. For the first time in my life, I actually feel proud when I look in the mirror. Strong, like I finally kept my promise to myself.”  

Eden

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Before The P.L.A.N. vs. After The P.L.A.N.

YOU Before

  • “I’ll start Monday.”

  • You ghost your workouts, then ghost yourself.

  • You feel behind — tired, scattered, stuck in loops.

  • You binge on habits that don’t serve you.

  • You set the same goals — and break the same promises.

YOU After

  • “I’ve already trained today.”

  • You show up because it’s who you are.

  • You feel strong. Clear. Like the Boss that you are.

  • You lock in habits that build you.

  • You actually follow through — and feel damn proud.

Lock In My P.L.A.N

The 5 Core Practices That Change Everything

These are your daily non-negotiables — the simple, powerful practices that flip the switch and rewire who you are.

1. Train Your Body

Move with intention. Get in 45 minutes of focused training. Get 10,000 steps. Sweat with purpose. Show yourself what you’re fitter than you think.

2. Fuel Your Body Fuel Your Body. 

Eat with intention. Hit your protein goal. Stay hydrated — and feel the difference in your mind and body.

3. Strengthen Your Mind Mental reps matter. 

Spend 10 minutes daily on mindset — journaling, meditation, or personal growth. Because your body follows where your mind leads.

4. Win the Day No more winging it.

Track your habits. Log your progress. Mark each day a W (Win) or L (Learn). Build a streak that builds the Boss in you.

5. Review, Reflect, Plan Reflect on what’s working.

 Plan what’s next. Build a streak that shapes the Boss in you — one day, one win, one decision at a time.

Lock In My P.L.A.N

Finally, Live The Life You’ve Been Promising Yourself

Phase 1 

Learn The P.L.A.N.

Say yes to daily of focused action that shuts down the excuses and fires up your inner Boss.

Phase 2

Lock It In

Keep your momentum. Train with purpose. Eat with intention. This is where the Boss Voice takes over — and you lead from strength.

Phase 3

Live It for Life

Own it. Embody it. Become the version of you that doesn’t flinch, quit, or shrink. This isn’t a phase — it’s who you are now.

Lock In My P.L.A.N
They Tried Everything.

The P.L.A.N Changed Everything.

They silenced the sabotaging voice, followed The P.L.A.N., and became the bosses of their own lives.

 
Lock In My P.L.A.N
FAQs

Everything You Need to Know

7 Ways to Build Consistent Habits Without Starting Over Every Week

Sick of Starting Over?

Grab this simple, no-fluff playbook to build habits that hold — even when life gets messy. No more falling off. Just real momentum, day after day.

Grab Your Blueprint!

Go from “Just Okay” to Extraordinary!

Lock In My P.L.A.N