Enrollment is currently closed.
Our next round is coming soon — get on the waitlist and we’ll keep you in the loop
Look Better, Feel Better, Live Better in Every Area of Your Life.
60-days to unlock the strongest, fittest version of YOU – Physically and Mentally.
Lose Fat
Boost Longevity
Be Resilient
You Know What To Do...
But You Just Don’t Do It
You’ve done other programs. You’ve crushed short-term fitness challenges.
You start strong. Fired up. All in.
Then … you slip: one missed workout, one “screw it” meal, one skipped check-in.
And you’re back to square one.
Then, there’s a voice in your head that says:
“You’re tired.” “You’ve earned a break.” “You’ll get serious next Monday.”
That’s the voice that sabotages you. The one that’s talked you out of it more times than you can count.
And every time you listen to it - you're back at square one
You don’t need another quick fix. You need a paradigm shift; a new lens, a new standard, a new way of living.
Because there’s another voice in there too - the Boss Voice:
“Let’s go.” “You’ve got more in you.” “You said you’d show up — now prove it.”
The P.L.A.N. is built to help you follow (and strengthen) that voice.
And to finally live like the person you keep promising yourself you’ll be.
Why We Created
The P.L.A.N.
You’ve promised yourself this time will be different — more times than you can count.
And every time you fall off, a little hope slips with it.
So now, you’re not sure if real change is even possible.
After 20+ years coaching real people like you, we know: Another challenge won’t change your life. A real system will—one that keeps you on track even when life gets messy.
This isn’t a motivation problem. It’s a system problem. The P.L.A.N. helps you lock in your system.
You get structure, support, and an accountability group that refuses to let you play small. A community that inspires you, challenges you, and keeps you on track. You’re not doing this alone.
“You don’t rise to the level of your goals. You fall to the level of your systems.” — James Clear
This is your path to the extraordinary life you were meant to live.
Join the Waitlist for our Jan 2026 Program!How It Works!
Step 1
Sign Up For
The P.L.A.N.
Step 2
Follow The 5 Core Practices
Step 3
Look Better, Feel Better, Live Better
From Struggle to Strength:
See How Our Clients Transformed in Just 60 Days
“With The P.L.A.N. I was able to drop 10 pounds of fat and increase my muscle mass. I gained an awareness of the numbers behind my health. I changed my habits and my habits changed me."
“I’ve become stronger, more confident, and mentally prepared for whatever life brings. I am fully committed not just to my health, but to myself. This isn’t just a phase - it’s who I am now.”
“The P.L.A.N. was the breakthrough I needed. In just two months, I lost 9 pounds, gained muscle and saw definition for the first time at age 49. I’m never going back.”
"I’ve tried different programs before, but nothing stuck. With The P.L.A.N. I’ve lost 18 pounds but the biggest shift has been mental. I finally feel like this is something I can sustain."
“Nutrition was always my biggest challenge. The P.L.A.N. simplified it - protein, hydration, and daily activity. I dropped 20 pounds and now I have the energy to surf, snowboard, and live fully again.”
"I’ve lost 10 pounds on the P.L.A.N. and for the first time, I feel confident sharing my results. It’s not just about the weight, it’s about feeling strong, healthy, and proud of how far I’ve come."
Here's The P.L.A.N.
Peak
Be the strongest, fittest version of YOU — physically and mentally.
Longevity
Look better, feel better, and live better – in every area of your life.
Action
No more excuses. Do the work. Change doesn’t happen unless you do.
Now
Now means now - not “next Monday” or “when life calms down.”
What You Get with The P.L.A.N.
This Isn’t a Challenge. It’s a Lifestyle Upgrade.
Daily Action Blueprint
Our 5 Core Practices — movement, nutrition, mindset, reflection, and tracking wins — so your goals don’t stay goals, they become reality.
Personalized Nutrition Targets
Clear calorie, protein, and hydration goals — so you can fuel like a pro without second-guessing what your body needs.
8 Weekly Group Coaching Calls
Stay accountable, get expert feedback, and stay fired up with live Zoom sessions that keep your Boss Voice turned on.
Mindset Strategies
Build clarity, calm, and mental stamina through resilience. Establish habits that shape your future — one choice, one shift, one win at a time.
Accountability Circle
You’re not doing this alone. You’ll be surrounded by people who get it — driven, dialed in, and pushing for more in life just like you.
Train Anywhere, Anytime
With The P.L.A.N., you get full access to live-stream classes & replays, a library of 300+ on-demand workouts - strength, cardio, mobility, and more - available 24/7.
Prefer to follow your own fitness routine or train at a gym?
No problem. The PLAN gives you the framework — you choose the workouts.
📍Local to Pasadena? You’ll have the option to upgrade your experience with one of our in-person fitness tracks:
- Studio Experience Workouts —ideal for experienced exercisers looking to take their fitness to the next level. These high-energy, music-driven classes combine strength, cardio, and HIIT using Michelle’s signature methods.
- Breakthru Fit Training Studio —Best for those who want expert coaching in a private, group setting. Focuses on strength, longevity, and functional fitness.
These local tracks pair perfectly with The P.L.A.N. — but they’re totally optional. Train from home, on the road, or anywhere life takes you.
The P.L.A.N. Journal
Build discipline with our custom system that helps you track workouts, habits, mindset, and daily wins — every day counts.
Don't Take Our Word For It!
You Know You’re Capable of So Much More,
We’re Here To Unlock Your Full Potential!
Join the Waitlist for THE P.L.A.N.-
Coached Hundreds of High Performers
Trusted by ambitious professionals who expect more — and get it.
-
Proven System, Long-Term Results
More energy, leaner body, stronger mindset — results that actually last.
-
20+ Years of Experience
Breaking limits. Building momentum. Unlocking the next level.
-
Certified in Fitness, Nutrition & Life Coaching
Guided by experts who build the whole you — physically and mentally.
-
Built for the Way You Want to Live
It’s a system that fits into your life — upgrades and sustains it.
Meet the Team Supporting The P.L.A.N.
Phil Dozois
Certified Fitness, Nutrition & Mindset Coach!
Michelle Dozois
Certified Fitness, Nutrition & Lifestyle Coach!
Nicole Fox, RD
Integrative Dietitian: Functional Medicine Practitioner
Real People - Real Results
“This lifestyle is my new normal and that’s powerful.”
Ani M.
“The PLAN helped me take control of my life.”
Shelby K.
“The real transformation happened when my mindset shifted.”
Reed P.
The 5 Core Practices
That Change Everything
These are your daily non-negotiables — the simple, powerful practices that flip the switch and rewire who you are.
Train Your Body
Move with intention. Get in 45 minutes of focused training. Hit 10,000 steps. Show yourself that you’re fitter than you think.
Fuel Your Body
Eat with intention. Hit your protein, calorie, and hydration goals — feel the difference in your mind, body and energy.
Strengthen Your Mind
Spend 10 minutes daily on mindset — journaling, meditation, or personal growth. Because your body follows where your mind leads.
Review, Reflect, Plan
Look back, learn, and adjust as needed. Plan your next steps to turn small daily wins, lessons and insights into lasting change.
Win the Day
Track your Core Practices daily. Log your progress. Mark each day a W (Win) or L (Learn). Consistency is the relentless fuel that powers your Boss Voice.
